Sports and Remedial Therapy - Diane Hinson

Massage techniques. Rehabilitation exercises. Anatomy.
73 Pins
·9mo
The Dreaded Pooch and How You Can Prevent It!
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!
9 Easy Yoga Poses to Stretch Your Shoulders
Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running
How to Stretch Your IT Band and Glutes | Foam Roller
How to Stretch Your IT Band and Glutes | Foam Roller
20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.
Roll Your Feet on a Tennis Ball to Loosen Tight Hamstrings – Five-Minute Yoga
5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!
Chest Stretch, Pectoralis + Deltoid - Active Isolated Stretching
Chest Stretch, Pectoralis + Deltoid - Active Isolated Stretching
IT Band Outer Leg Stretch - Active Isolated Stretching
IT Band Outer Leg Stretch - Active Isolated Stretching
Psoas / Hip Flexor Stretch - Active Isolated Stretching
Psoas / Hip Flexor Stretch - Active Isolated Stretching
Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor
Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor. I use an old bicycle inner tube for these exercises.