Monday is workout 🏋️‍♀️

18 Pins
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This may contain: a woman squats on a bench in front of a gym machine with the words exercise i never skip glute and hamstrings day
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The Best Glute + Hamstring Exercises
Glute and Hamstring growth workout. The best exercises for your glutes and hamstrings on leg day. #LegDay #LegWorkout #GluteWorkout #QuadWorkout #StrongLegs
This may contain: a woman squatting on the floor in a gym with her hands behind her back
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My current workout split
Here is my current workout split I use to stay fit and healthy.
This may contain: a woman sitting on top of a bench in a gym with the words know the differences between leg press and leg press
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Leg press foot positioning
Know the difference ---------- Credit: joelleraheb
This may contain: a woman is doing exercises on an exercise machine
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women Workouts for booty
This may contain: a woman is taking a selfie with her cell phone in the mirror while wearing leggings
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Things I wish I knew! #beginner #reminders #tips
This may contain: a woman taking a selfie with her cell phone while wearing a black hat and blue tights
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Booty workout to do at Home
This may contain: a woman holding a bar in a gym
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5 Days Gym Workout Split