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4 day gym split for women

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Workout Split Week, Workout Split With Running, Workout Split To Grow Glutes, Gym Day Schedule, Lower Body Workout Split, 5 Day A Week Workout Split, 5 Day Gym Split Women, Three Day Gym Split, 5 Day Workout Split Women Gym

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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If you want a complete 3-day upper/lower/full-body split you can use to build muscle, this page will show you exactly what to do.

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