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Body stiffness exercise

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398K views · 20K likes | Pouya Saadat on Instagram: "Think of your hips as a central hub in your body. They need to be flexible and strong because they play a huge role in how we move. If they’re stiff it can throw off your movement and even lead to pain in places like your back or knees. By keeping your hips mobile you’re basically making sure everything runs smoothly. It’s not just about being comfortable and pain free but also about preventing injuries and making sure you can do your day-to-day activities without any hiccups 🙌 #hipmobility #backpain" Workout Morning, Eating Schedule, Yoga Nutrition, Extreme Workouts, Hip Mobility, Be Flexible, Fitness Exercises, Yoga Block, Hip Workout
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Be Flexible
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Workout Morning

398K views · 20K likes | Pouya Saadat on Instagram: "Think of your hips as a central hub in your body. They need to be flexible and strong because they play a huge role in how we move. If they’re stiff it can throw off your movement and even lead to pain in places like your back or knees. By keeping your hips mobile you’re basically making sure everything runs smoothly. It’s not just about being comfortable and pain free but also about preventing injuries and making sure you can do your…

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4.5K views · 159 reactions | Improve blood stiffness_Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #TCM #healthylifesty | Zidong Taichi | Zidong Taichi · Original audio Body Exercise, Improve Blood Circulation, Chinese Medicine, Chinese Culture, Blood Circulation, Medicine, Audio, Health
Body Exercise
Improve Blood Circulation
Chinese Medicine
Chinese Culture
Blood Circulation
Medicine
Audio
Health

4.5K views · 159 reactions | Improve blood stiffness_Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #TCM #healthylifesty | Zidong Taichi…

Improve blood stiffness_Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #TCM #healthylifesty. Zidong Taichi · Original audio

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35 reactions | Relieve upper back stiffness and pain - Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #TCM #chineseculture #healthylife #taichi #healthiswealth #zidong #exercise #exerciseaddiction #exerciseclass #exercisegoals #exerciseideas #exerciser #exercised #Exerciseathome #exercisetips #exercisedaily #exercisemotivation #exercisevideos | Tai Chi Zhidong Master | Tai Chi Zhidong Master · Original audio Chinese Exercise, Tai Chi For Beginners, Tai Chi Exercise, Tai Chi Qigong, Health And Fitness Apps, Body Exercise, Fitness Apps, Leg Pain, Acupressure Points
Chinese Exercise
Tai Chi For Beginners
Tai Chi Exercise
Tai Chi Qigong
Health And Fitness Apps
Body Exercise
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Leg Pain
Acupressure Points

9.5K views · 261 reactions | Relieve upper back stiffness and pain - Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #TCM #chineseculture #healthylife #taichi…

35 reactions | Relieve upper back stiffness and pain - Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #TCM #chineseculture #healthylife #taichi #healthiswealth #zidong #exercise #exerciseaddiction #exerciseclass #exercisegoals #exerciseideas #exerciser #exercised #Exerciseathome #exercisetips #exercisedaily #exercisemotivation #exercisevideos | Tai Chi Zhidong Master | Tai Chi Zhidong Master · Original audio

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