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Cable face pulls exercise

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Cross Cable Back Workout, Cable Face Pulls Exercise, Cable Exercises For Back, Shoulder Cable Exercises, Face Pull Exercise, Back Cable Workout, Upper Body Workout Gym, Full Upper Body Workout, Corrective Exercises
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Cross Cable Back Workout
Cable Face Pulls Exercise
Cable Exercises For Back
Shoulder Cable Exercises
Face Pull Exercise
Back Cable Workout
Upper Body Workout Gym
Full Upper Body Workout
Corrective Exercises

How To Do Cross Cable Face Pull | Muscles Worked And Benefits

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

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Mark Carroll on Instagram: "The “face pull”and the Rear Delt Row are 2 staple exercises for my clients Both exercises can be used from rope on the cable pulley Both exercises train the rear delts and the upper back muscles in general But, they do have differences The rear delt row arm path is going to be more close to your body. A good and simple arm path to use for rear delt focused work is around a 45° relative to the torso. Hear is a nice position to get the rear delt muscles in a shor Face Pulls With Rope, Rear Delt Row, Upper Back Muscles, Rope Pulls, Face Pulls, Rear Delt, Workout Regimen, Back Muscles, Fitness Life
Face Pulls With Rope
Rear Delt Row
Upper Back Muscles
Rope Pulls
Face Pulls
Rear Delt
Workout Regimen
Back Muscles
Fitness Life

Face Pulls With Rope

Mark Carroll on Instagram: "The “face pull”and the Rear Delt Row are 2 staple exercises for my clients Both exercises can be used from rope on the cable pulley Both exercises train the rear delts and the upper back muscles in general But, they do have differences The rear delt row arm path is going to be more close to your body. A good and simple arm path to use for rear delt focused work is around a 45° relative to the torso. Hear is a nice position to get the rear delt muscles in a shor

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9.2K views · 1.7K reactions | BACK WORK💪🏽 Make sure to ❤️ Save and share 💌📫 Tag me in your videos ! 🏷️ 🔖 Cable exercises can be highly effective for training your back because they provide constant tension throughout the movement, helping to fully engage the muscles. Cable rows, cable pulldowns, and cable face pulls are great examples that allow for a wide range of motion and targeting specific areas of the back. Plus, cables offer versatile resistance options, making it easier to adjust intensity as needed. 🎯 Training your back is crucial for overall strength and posture. Incorporate exercises like rows, pull-ups, deadlifts, and lat pulldowns to target different muscle groups effectively. Remember to maintain proper form to avoid injury and maximize gains. ⚡️Workout details ✅ Se Cable Face Pulls, Backday Workout, Cable Exercises, Lat Pulldowns, Different Muscle Groups, Cable Workout, Cable Row, Face Pulls, Muscle Contraction
Cable Face Pulls
Backday Workout
Cable Exercises
Lat Pulldowns
Different Muscle Groups
Cable Workout
Cable Row
Face Pulls
Muscle Contraction

9.2K views · 1.7K reactions | BACK WORK💪🏽 Make sure to ❤️ Save and share 💌📫 Tag me in your videos ! 🏷️ 🔖 Cable exercises can be highly effective for training your back because they provide…

BACK WORK💪🏽 Make sure to ❤️ Save and share 💌📫 Tag me in your videos ! 🏷️ 🔖 Cable exercises can be highly effective for training your back because they...

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