Curved back

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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Do you have a neck hump? 🦬😫 Want some exercises to help?

Keep reading…

A dowager’s hump, is an excessive curvature of the upper spine at the base of the neck, which results in a rounded upper back (we call this kyphosis in the medical world).

This condition can develop due to various factors, including poor posture, osteoporosis, degenerative disc disease, and muscle weakness. It is more common in older adults, particularly women, which is why it is often associated with the term “dowager.”

👌🏻Combining thoracic mobility exercises with neck and upper back strengthening exercises can be a powerful approach to managing and potentially reducing a dowager’s hump, leading to better posture, reduced pain, and improved Upper Back Strengthening, Upper Back Strengthening Exercises, Neck Mobility, Thoracic Mobility, Back Strengthening, Dowager's Hump, Healthy Curves, Back Strengthening Exercises, Neck And Shoulder Exercises

Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Do you have a neck hump? 🦬😫 Want some exercises to help? Keep reading… A dowager’s hump, is an excessive curvature of the upper spine at the base of the neck, which results in a rounded upper back (we call this kyphosis in the medical world). This condition can develop due to various factors, including poor posture, osteoporosis, degenerative disc disease, and muscle weakness. It is more common in older adults…

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