Eat this not that chart

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This Updated 21 Day Fix Free Printable (2025) has options for one page, two pages, and a vegan food list. Save a copy of your phone and keep one on your fridge for meal planning!

This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

Food cravings replacement chart.

Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!

Easy reference to the Worst foods to eat Great for lunch or break rooms Front and back lamination for long lasting use Bright and colorful

*No canola oil or ANY seed oils!

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t