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The 3 Minds: Emotional, Rational, and Wise Wise Mind, Peaceful Mind, Therapy Tools, Learn A New Language, Human Mind, Mental And Emotional Health, Coping Skills, Emotional Intelligence, Emotional Health

The 3 Minds: Emotional, Rational, and Wise (Hello Peaceful Mind)

If you’re anything like me, you may have noticed that the mind often seems to consist of different “selves.” Typically, when I’m engaged in fairly neutral activities (driving to work, grocery shopping

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Madelyn Isenor-Ryan

Learn A New Language

Mental And Emotional Health

Emotional Intelligence

Emotional Health

In stressful situations or when facing tough choices, use the "wise mind" to find a middle ground between emotional and rational thinking. It helps you make balanced, thoughtful decisions by considering both your feelings and logic. To tap into your wise mind, take a deep breath, pause, and ask yourself what both your heart and head are saying and then find the balance between the two. Rational Quotes, Rational Thinking, Wise Mind, Life Transitions, Stressful Situations, Ask Yourself, Take A Deep Breath, Mental And Emotional Health, Deep Breath

Rational Quotes

In stressful situations or when facing tough choices, use the "wise mind" to find a middle ground between emotional and rational thinking. It helps you make balanced, thoughtful decisions by considering both your feelings and logic. To tap into your wise mind, take a deep breath, pause, and ask yourself what both your heart and head are saying and then find the balance between the two.

6

Jessica Hunt, LCSW

Rational Quotes

Rational Thinking

Life Transitions

Stressful Situations

Take A Deep Breath

Mental And Emotional Health

Emotional vs Rational Thinking Logical Thinking Vs Emotional Thinking, Feeling Vs Thinking, Thinking Vs Feeling, Logic Quotes, Rational Thinking, Wise Mind, Psychological Facts Interesting, Psychological Facts, Peer Support

Logical Thinking Vs Emotional Thinking

Emotional vs Rational Thinking

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Logical Thinking Vs Emotional Thinking

Feeling Vs Thinking

Thinking Vs Feeling

Rational Thinking

Psychological Facts Interesting

Psychological Facts

Rational, Wise, Emotional Mind Mindfulness, Quick Saves

Mindfulness

Rational, Wise, Emotional Mind

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Achieving balance between our rational and emotional minds is key to making thoughtful decisions and living mindfully.

While our rational mind uses logic and facts, our emotional mind is guided by feelings and needs.

The wise mind is the perfect blend of both—helping us navigate life with clarity and intuition.

By understanding these three states, we can better manage stress, improve emotional stability, and make decisions that align with our true self. And remember, keeping your brain in balance is crucial for this process. SNAP Brain Health Supplements are here to support your journey toward emotional and mental well-being.

Discover more about how our supplements can help you find your balance at www.snapalways.com.

##BrainBalance #MentalHealth #SNAPSupplements Living Mindfully, Brain Health Supplements, Wise Mind, Mental Health Activities, Emotional Stability, Find Your Balance, Mood Enhancers, Finding Balance, True Self

Finding Balance: The Rational, Emotional, and Wise Mind

Achieving balance between our rational and emotional minds is key to making thoughtful decisions and living mindfully. While our rational mind uses logic and facts, our emotional mind is guided by feelings and needs. The wise mind is the perfect blend of both—helping us navigate life with clarity and intuition. By understanding these three states, we can better manage stress, improve emotional stability, and make decisions that align with our true self. And remember, keeping your brain…

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Mental Health And Wellness - Brain Health Supplements

Living Mindfully

Brain Health Supplements

Mental Health Activities

Emotional Stability

Find Your Balance

Finding Balance

Dbt wise mind worksheet Wise Mind Dbt, Dbt Therapy, Wise Mind, Dbt Skills, Motivational Interviewing, Dialectical Behavior Therapy, Mental Health Therapy, Mental Health Counseling, Counseling Activities

Wise Mind Dbt

Dbt wise mind worksheet

1.4k

Motivational Interviewing

Dialectical Behavior Therapy

Mental Health Therapy

Mental Health Counseling

Counseling Activities

The intersection of rational thought and emotional feelings comprise the Wise Mind. Wise Mind, Thought Patterns, Inner Voice, Invisible Illness, Healthy Mind, Negative Thoughts, Make Sense, Healthy Body, Logic

Wise Mind Diagram

The intersection of rational thought and emotional feelings comprise the Wise Mind.

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Thought Patterns

Invisible Illness

Negative Thoughts

Marsha Linehan's innovative approach to treating Borderline Personality Disorders and other mental health issues is rooted in mindfulness and the "middle path." "Wise Mind" is the middle path, of engaging both logic and emotions for balanced, intuitive action. Rational Mind has utility, but is obsessive, indecisive, and not rooted in core emotions. Emotions are vital and grounding, but volatile. Wise Mind combines the benefits of both. #DBT #DialecticalBehaviorTherapy Marsha Linehan Dbt, Wise Mind Dbt, Core Emotions, Marsha Linehan, Mental Health Blogs, Wise Mind, Dbt Skills, Health Blogs, Behavior Therapy

DBT: The 3 Main States of Mind

Marsha Linehan's innovative approach to treating Borderline Personality Disorders and other mental health issues is rooted in mindfulness and the "middle path." "Wise Mind" is the middle path, of engaging both logic and emotions for balanced, intuitive action. Rational Mind has utility, but is obsessive, indecisive, and not rooted in core emotions. Emotions are vital and grounding, but volatile. Wise Mind combines the benefits of both. #DBT #DialecticalBehaviorTherapy

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Marsha Linehan Dbt

Mental Health Blogs

Behavior Therapy

Not that I'm the most sane person in the world but breathe and relax do not make irrational decisions...I'm the one that's soposed to do that remember??? Dbt Therapy, Wise Mind, Dbt Skills, Dialectical Behavior Therapy, Counseling Activities, Therapy Counseling, Counseling Resources, Therapy Worksheets, Group Therapy

Dbt Therapy

Not that I'm the most sane person in the world but breathe and relax do not make irrational decisions...I'm the one that's soposed to do that remember???

3.1k

Caitlin Grossi-Lmhc

Dialectical Behavior Therapy

Counseling Activities

Therapy Counseling

Counseling Resources

Therapy Worksheets

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Emotional Rational Wise Mind