Ernestine shepherd

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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - BlackDoctor.org - Where Wellness & Culture Connect Ernestine Shepherd, Female Bodybuilder, Guinness Book, I Wake Up, Life Video, Sister Quotes, Day In The Life, Egg Whites, Body Building Women

“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning...‘Oh I […]

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She's 70! This is inspiring.   #nevertooold Ernestine Shepherd, Old Bodybuilder, Body Builders, Start Working Out, Ageless Beauty, Body Builder, Fitness Models Female, Aging Gracefully, Body Building Women

National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. To mark the occasion, Healthland spoke with the world's oldest performing female bodybuilder, Ernestine Shepherd. At nearly 77 years old, Shepherd is no couch potato. Every day, she wakes up at 2:30 a.m.

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