Establish boundaries

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Prevent Burnout, Healing Journaling, Personal Boundaries, Mental Health Therapy, Mental Health And Wellbeing, Emotional Awareness, Mental Health Resources, Therapy Worksheets, Setting Boundaries

Setting boundaries is hard for you and annoying (or downright infuriating) for others. It's often said: the only people who get upset about your boundaries are those who benefited from you not having any. That means they can walk all over you, and manipulate you from here to Sunday. Boundaries are invisible fences that keep you safe.

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