Fit vegan

This list covers plant-based sources of carbohydrates, proteins and fats and may be useful for anyone following a flexible dieting approach to eating.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

These high-protein low-calorie vegan recipes have 20 grams of protein or more and 400 calories or less per serving.

Try these delicious and filling low-carb vegan recipes for dinner! No matter your taste preferences, you’ll be sure to find your next favorite meal in this article. The following veggie tofu skewers are fun and easy to make!

Are you looking for vegan salad recipes that aren't boring or plain? Then this is the perfect post for you! These salads make the perfect lunch or dinner!

Satisfy your snack cravings guilt-free with this lineup of crunchy, chewy delights. These high protein vegan snacks redefine the art of mindful munching.

Hi friends! It's been a bit since I've shared a look into my weight loss journey. I am happy where I am right now and haven't been going too crazy. Just enjoying whole, plant-based foods in their true form really help to keep my weight in check and overall mindset and vibe feeling strong. But

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…