Great health

Healthy living refers to the practice of making lifestyle choices that promote physical, mental, and emotional well-being! Adopting a healthy lifestyle can lead to improved physical health, increased energy levels, enhanced mental clarity, and a better quality of life. Here are some key principles of healthy living: 🧩 Balanced Nutrition 🧩 Regular Exercise 🧩 Adequate Sleep 🧩 Stress Management 🧩 Mental Health Care 🧩 Regular Health Check-ups 🧩 Hydration 🧩 Self-Care

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

I meditated with hopes of calming my anxieties while working from home, 15 minutes every day for a month. By Vanessa Uzcategui

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

One big step towards good health is good personal hygiene. Not only will such practices keep you healthy by eliminating potential causes of illness, but they also go a long way to making you feel good about yourself. Are these hygiene habits for good health part of your routine?

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Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.