H.i.t workouts

Discover Pinterest’s best ideas and inspiration for H.i.t workouts. Get inspired and try out new things.
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muscle.matics on Instagram: "🏃‍♂️ 𝐇.𝐈.𝐈.𝐓 𝐕𝐬 𝐋.𝐈.𝐒.𝐒 𝐂𝐀𝐑𝐃𝐈𝐎 🏃‍♂️Tag a friend that could use this info! - Follow @muscle.matics for daily fitness/nutrition tips & knowledge!📚 - Cardiovascular exercise is any exercise that increases your heart rate. All cardio works the heart and circulatory system, generating increased blood flow throughout the body to sustain movement. But the body has three different energy systems, which is very important to understand when we are looking at Low Intensity Cardio, 20 Minute Hiit Workout, Cardio Burn, Hiit Benefits, Types Of Cardio, Burning Body, High Intensity Cardio, Improve Heart Health, Gym Tips

muscle.matics on Instagram: "🏃‍♂️ 𝐇.𝐈.𝐈.𝐓 𝐕𝐬 𝐋.𝐈.𝐒.𝐒 𝐂𝐀𝐑𝐃𝐈𝐎 🏃‍♂️Tag a friend that could use this info! - Follow @muscle.matics for daily fitness/nutrition tips & knowledge!📚 - Cardiovascular exercise is any exercise that increases your heart rate. All cardio works the heart and circulatory system, generating increased blood flow throughout the body to sustain movement. But the body has three different energy systems, which is very important to understand when we are…

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