Heart healthy breakfast ideas

We've rounded up the best smoothies, oatmeal, chia pudding, pancakes, egg dishes, potatoes, granola, toasts and muffins that are both heart-healthy & yummy!

Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it's easy to follow a heart-healthy eating pattern. And as a bonus, these breakfasts have just three steps or less before a healthy meal is on the table. Recipes like Date & Pine Nut Overnight Oatmeal and Breakfast Beans with Microwave-Poached Egg are tasty and the perfect start to any day.

These heart-healthy breakfast recipes are also appropriate for the Mediterranean diet. Each recipe is low in saturated fat and sodium to make eating for a healthy heart easy and delicious.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner!

Oatmeal is great for lowering your cholesterol, but it can get a little boring. Here, an RD suggests four other healthy, low-cholesterol breakfast ideas.

Oatmeal Breakfast cookies is a healthy breakfast on the go idea! These vegan cookies are made using nutritious ingredients and have a hearty and chewy texture with crispy edges. They are one of the best kid friendly breakfast ideas!

These heart-healthy breakfast recipes are low in sodium and saturated fat. They're also high in fiber, which can help remove excess cholesterol from your body.

7 Heart Healthy Lunch Ideas For a Happy Ticker

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.