Low calorie smash burger

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I've been seeing smash burgers all over TikTok, and I knew I had to make one! I didn't want to just make it. I wanted to make it light but still delicious. When I checked the WW app, it said a Smashburger classic burger is 22 points. My version is only 6 points! How I

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This Low Calorie "Secret" Burger Sauce is just 19 calories per tablespoon, and packed with healthy ingredients. I know you'll love this low calorie alternative. I used metabolism boosting greek yogurt as the base, it's super thick so you hav the option to make this yummy sauce as thick or as thin as you would like it. Special Tip: To lower the sodium remove the salt and add in 1/2 teaspoon lemon juice.

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High Protein | Low Calorie on Instagram: "Low Calorie Double Smashburger💪By @stealth_health_life 

This recipe makes 2, double smashburgers

My version
525 Cals
49g Protein
29g Carbs
23g Fat

Typical smash burger (using full fat ingredients)
862 Cals
44g Protein
43g Carbs
56g Fat

Ingredients:
12oz 93% beef
2 buns (I used Martin’s potato buns, 130 Cals each)
4 slices 2% American cheese

Spice blend
1.5 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon paprika
1/2 tablespoon smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cumin
1/4 tablespoon brown sugar

Low cal burger sauce:
2 tablespoons light mayonnaise
1.5 tablespoon ketchup
1 teaspoon spicy brown mustard
2 teaspoons relish
1 teaspoon white wine vinegar

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High Protein | Low Calorie on Instagram: "Low Calorie Double Smashburger💪By @stealth_health_life This recipe makes 2, double smashburgers My version 525 Cals 49g Protein 29g Carbs 23g Fat Typical smash burger (using full fat ingredients) 862 Cals 44g Protein 43g Carbs 56g Fat Ingredients: 12oz 93% beef 2 buns (I used Martin’s potato buns, 130 Cals each) 4 slices 2% American cheese Spice blend 1.5 teaspoon salt 1/4 teaspoon black pepper 1/2 tablespoon paprika 1/2 tablespoon smoked…

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Delicious Smash Burger Sauce is a tasty addition to all your burger recipes. It is easy to make and you only need a few staple ingredients. Anytime we make Air Fryer Hamburgers this burger sauce is just as important as the pickles and lettuce when serving. We keep it stocked in our fridge as my kids use it as a dipping sauce to many fried foods. #eatingonadime #smashburgersauce #easyrecipe Smashburger Sauce, Smashburgers Recipe, Smash Burger Sauce Recipe, Smash Burger Sauce, Air Fryer Hamburgers, Best Burger Sauce, Secret Sauce Recipe, Homemade Burger Recipe, Bbq Foods

Delicious Smash Burger Sauce is a tasty addition to all your burger recipes. It is easy to make and you only need a few staple ingredients. Anytime we make Air Fryer Hamburgers this burger sauce is just as important as the pickles and lettuce when serving. We keep it stocked in our fridge as my kids use it as a dipping sauce to many fried foods. #eatingonadime #smashburgersauce #easyrecipe

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