Low fat quiche recipes

Healthy Quiche Lorraine made crustless and low calorie! #healthy #quiche #lorraine #crustless #low #calorie #recipe #breakfast #lowfat

This tasty low calorie quiche is loaded with vegetables. The high fiber and lean protein make it very filling and perfect for an after-workout meal.

Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein!

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor... you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.Special Tip: You can turn this vegetarian breakfast quiche into a meaty one... Add 1/2 cup cooked breakfast sausage or ham in step #4.

This mushroom frittata is so easy! Made with mushrooms, onions, tomatoes, spinach, and cheese, it's really yummy!

Cottage cheese crustless quiche is an easy breakfast dish, ideal for a gluten-free or keto quiche recipe, but guaranteed for all to enjoy!

Save these ideas for the busy weeks ahead.

My 6-ingredient crustless quiche recipe is packed with fresh flavors & melty cheese, and has 5 filling variations. A light, easy brunch idea!

This easy spinach and mushroom crustless quiche is perfect for brunch. The recipe includes step by step photos to make it easier than ever!