Lupin flour

I am really into fermented foods these days, and all the health benefits that come with them. I'll even have sourdough bread on my carb-up days. I enjoy it so much I made it my mission to come up with a keto-friendly fermented sourdough bread recipe.

Keto Lupin Flour Noodles are easy to make with only 3 ingredients. And each serving has just 2g net carbs.

Try out these delicious low-carb recipes made with lupin flour! With low-calorie and high-protein ingredients, these recipes are sure to tantalize your taste buds while still keeping you on track. Give them a try today and start eating healthy!

Low carb pizza dough made with lupin flour and topped with pepperoni and mushrooms. Great tasting lupin flour pizza crust packed with protein and fibre, perfect for a low carb diets or for any day when you want to feel a little lighter!

Crinkly and cracked, chewy gooey on the inside and crispy on the outside Keto Chocolate Cookies, that are made with a special blend of Almond Flour, Lupin Flour, and Cocoa Powder! You'd never know they're sugar-free, gluten-free, and very low carb! Can be made Dairy-Free As Well (See Notes) and don't miss the Recipe Video!

Curious about lupin flour and how to use it in keto cooking and baking? We taste-tested Lupina brand flour in a few recipes!

If you’re looking for flours to replace your usual wheat-based high-carb options, lupin flour is a great option for recipes like...

This keto lupin flour pie crust is great for a quiche or pie. Nut free, gluten free and coconut free too, this is an easy low carb pastry recipe.

Lupin flour contains high amount of protein and fibre. It's also low in fat and gluten free. Perfect for low carb and keto diets and great for baking, cakes, soups and other recipes.

Mad Creations began in 2017 when founder Megan Ellam, started to share her keto recipes online. Mad Creations is now a huge resource of low carb information and recipes.