Nourish yourself

Positive & Motivational Quotes on Instagram: “Be gentle with yourself. Nourish your soul. Nurture your healing. Be kind to your existence. - @theholistic.coach ⠀ #thegoodquote 🌻”

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: “On intentional self-care 🤍 Sometimes it’s the little soothing practices that can bring such nourishment such as intentionally choosing to …”

Taking care of yourself is the greatest investment you’ll ever make✨Nourish your body with wholesome foods, calm your mind with gentle thoughts, and soothe your soul with self-love🫶🏻Remember, your well-being is not a luxury, it’s a necessity ♥️ By prioritizing your health and happiness, you’ll unlock a life filled with vitality, purpose, and joy 💖 Be kind to yourself, listen to your needs, and make self-care a sacred ritual. You are worth it 💌

Whose ready to say no to the things people and activities that you don't love? 🙋🏻 Learning how to say to no to whatever doesn't serve you is an art of self-love and compassion. Creating healthy boundaries is critical not only for a healthy mind but a healthy body. If it doesn't nourish your soul, get rid of it. 💥