Palak recipes healthy

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Smriti । Nutritionist on Instagram: "High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. 

The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. 

Daliya palak khichdi

Serving-2.5( me, my husband, my son) 

Ingredients

1-Moong dal-45gm

2-Tuar dal-45gm

3-Masoor dal-45gm

4-Daliya-45gm

Method

1-In a bowl add pulses and daliya, wash 2-3 times. 

2-Add it pressure cooker, water(2.5cups), salt and turmeric powder. 

3-Cook untill 3-4 whistles came. 

Palak curry

Serving-1

Ingredients

1-Palak-150gm

2-Onion-30gm

3-Pumpkin-60gm

4-Tomato-80gm

5-Garlic-1tbsp

6-Coriander powder-1 tsp

7-Turmeric powder-1/4th tsp

8-Salt-as per taste

9-Chili

10-Oil-5ml

Method

1- Wash and boil palak, and make puree of it. 

2-In a Palak Recipes Healthy, Palak Khichdi Recipe, Recipe For Lunch, Best Lunch Recipes, Veggie Dinner, One Pot Meal, Moong Dal, Easy Veggie, Turmeric Powder

Smriti । Nutritionist on Instagram: "High protein, No Rice, Palak khichdi. Single serving gives 20gm protein and 363 calories. The best recipe for lunch or dinner. This one pot meal is super healthy and tasty too. Daliya palak khichdi Serving-2.5( me, my husband, my son) Ingredients 1-Moong dal-45gm 2-Tuar dal-45gm 3-Masoor dal-45gm 4-Daliya-45gm Method 1-In a bowl add pulses and daliya, wash 2-3 times. 2-Add it pressure cooker, water(2.5cups), salt and turmeric…

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Swapnil Srivastav on Instagram: "This Crispy Palak Tikki recipe is little more special to me because it's my 300th recipe post in Insta.  Small journey..Big achievements..nothing without you all..my family..my insta family..love you..keep loving & keep supporting ❤️   #reels #trending #traditional #trendingnow #healthyfood #healthycooking #health #recipes #healthyeating #spinach" Healthy Tikki Recipe, Veg Tikki Recipe, Palak Breakfast Recipes, Palak Recipes Indian Snacks, Palak Pakoda Recipe, Palak Recipes Healthy, Healthy Snacks Indian, Tikki Recipes, Veg Sandwich Recipes

Swapnil Srivastav on Instagram: "This Crispy Palak Tikki recipe is little more special to me because it's my 300th recipe post in Insta. Small journey..Big achievements..nothing without you all..my family..my insta family..love you..keep loving & keep supporting ❤️ #reels #trending #traditional #trendingnow #healthyfood #healthycooking #health #recipes #healthyeating #spinach"

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Authentic Indian Curry, Palak Paneer Recipe, Saag Paneer, Paneer Recipe, Healthy Superfoods, Cheese Cubes, Paneer Recipes, Garlic Recipes, Spinach Recipes

Palak Paneer Recipe (Cottage Cheese In Spinach Gravy) is a preparation of spinach that is steamed, pureed and simmered along with subtle spices and cottage cheese (paneer) . Palak Paneer is one of my favourite dishes ever since I was a child and now its my children's favourite as well. Along with the richness of protein in the paneer and vitamins and minerals in the spinach, it makes it a wholesome, healthy and low fat dish. Serve the Palak Paneer Recipe along with hot Phulkas, Jeera pulao…

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Karan Gokani on Instagram: "INDIAN 101: PALAK PANEER 🌿🧀🇮🇳

Today's recipe is a home style Palak Paneer. There are hundreds of variations of this dish using different combinations of spices and greens. This is the version I grew up eating at home and is one of the simplest. It's great for the whole family and very healthy. Feel free to adapt the recipe using other greens. 

In the UK people usually refer to any green (mostly-spinach) Indian sauce as 'Saag', which simply means leafy green vegetable. It's like calling any pie a pie (and as we know there are many). In India there are many green curries from Mustard Greens (Sarson) to Fenugreek (Methi) and more. This recipe from North India uses Spinach (Palak) as the main ingredient. 

1.5 tbsp ghee
1 tsp cumin seeds
1 small red onion, fin Palak Paneer Recipes Indian, Palak Recipes Indian, Indian Sauce, Palak Paneer Recipe, Indian Sauces, Eating At Home, Uk People, Cumin Seeds, Paneer Recipes

Karan Gokani on Instagram: "INDIAN 101: PALAK PANEER 🌿🧀🇮🇳 Today's recipe is a home style Palak Paneer. There are hundreds of variations of this dish using different combinations of spices and greens. This is the version I grew up eating at home and is one of the simplest. It's great for the whole family and very healthy. Feel free to adapt the recipe using other greens. In the UK people usually refer to any green (mostly-spinach) Indian sauce as 'Saag', which simply means leafy green…

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