Peanut butter soup african

This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!

This African peanut butter stew is simply peanut butter simmered in spices and herbs with proteins. Ready in no time.

Flavorful and hearty Peanut Butter Soup combines common ingredients for a fusion of flavors that will make your tastebunds sing!

Lovers of Peanut Butter - you GOT to try this easy West African Peanut Soup! Creamy, savory and packed with healthy veggies and plant-based protein from chickpeas! Vegan and dairy-free! Chicken can be added.

When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup. Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew. We still call it “peanut butter soup” in our house!

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup. Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew. We still call it “peanut butter soup” in our house!

Savor the essence of Africa with this sumptuous African Peanut Soup recipe! Sweet potatoes, onions, kale, and peanut butter blend harmoniously for an unforgettable, creamy delight.

I found this recipe in a vegetarian cookbook about 30 years ago and I remember being so pleasantly surprised on how delicious it is. I did not grow up eating peanuts let alone peanut butter, so thi…

This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth.