Probiotic salad

These quick and easy low-carb tuna salad cucumber boats made with wild-caught tuna fish and fresh cucumbers make the perfect, crunchy gluten-free sandwich alternative.

A simple late summer/early fall featuring fresh cucumbers and avocados all tossed with an easy vegan hemp seed based dressing.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

Honey garlic probiotic coleslaw. A unique and delicious salad.

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner.

In addition to the probiotics in the fermented veggies, we use a great Kombucha Mayo that gives you more health benefits along with lots of flavor. You can even add some cultured veggies such as kimchi or kraut to add different flavors and change it up and boost the probiotics.

Sometimes we forget about the jar of fermenting water kefir left on the kitchen counter for too long. The kefir can turn to vinegar on its own so don’t toss it out. It’s still good as a probiotic-rich vinegar, and can be made into a vinaigrette. Pair it with your favourite salad, or our apple walnut salad with goat cheese. To find more recipes like this go to happygutpro.com. Recipe and photo by Happy Gut.

🌿✨ NEW RECIPE! ✨🌿 Say hello to my Purple Cabbage & Leek Sauerkraut—your new favorite way to add some tangy, probiotic goodness to any meal! 🌱🥬 This vibrant, gut-friendly sauerkraut is packed with garlic, fresh herbs, and sweet leeks for a boost of flavor and health. Whether you’re a fermentation pro or just starting, this easy recipe will have your gut thanking you. 🙌 It’s perfect for topping salads, sandwiches, plant-based burgers, or just eating straight from the jar (no judgment!)…

Our Peach and Blueberry Farmer Cheese Salad is a refreshing bowl of fruits, veggies, and Lifeway Farmer Cheese. Our artisan cheese is a quick and easy way to bring your salads to the next level by infusing them with gut-loving probiotics and muscle-building proteins. In this recipe, the cool and tangy smoothness of Lifeway Farmer Cheese combines with the sweet and juicy flavors of ripe peaches and blueberries and the crisp crunch of fresh.

Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics.