Protein diet for gym

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Ashley Kitchens | Plant-Based Dietitian on Instagram: "Here are all the details↴

Getting plenty of protein on a plant-based diet can be EASY

I don’t believe that you have to use protein powders or mock meats to get it done, although…

It can make it easier, especially if you’re trying to hit a high number

As a CrossFit athlete, I’ve eat mostly WFPB and gluten-free and smash more than enough protein 💪   As a reminder, I don’t track calories or macros, I’m an intuitive eater 💜

Breakfast Sandwich
GF toast (use Dave’s Killer bread for 8 extra grams of protein)
Avocado
Tomato
Micro greens
Tofu
@sietefoods jalapeño sauce
Loads of fresh fruit (’tis the season)

Yogurt Parfait
Berries
@siggisdairy plant-based yogurt
@kindsnacks peanut butter granola
Hemp seeds

Protein Bar + Smoothie
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Ashley Kitchens | Plant-Based Dietitian on Instagram: "Here are all the details↴ Getting plenty of protein on a plant-based diet can be EASY I don’t believe that you have to use protein powders or mock meats to get it done, although… It can make it easier, especially if you’re trying to hit a high number As a CrossFit athlete, I’ve eat mostly WFPB and gluten-free and smash more than enough protein 💪 As a reminder, I don’t track calories or macros, I’m an intuitive eater 💜 Breakfast…

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Drink this before going to sleep and lose your bellyfat

694

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Vijay Kumar on Instagram: "High Protein Dosa! Best for weight loss.
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Vijay Kumar on Instagram: "High Protein Dosa! Best for weight loss. . . . . #reels #diet #recepies #explorepage #explore #reelsinstagram #dietfood #trendingreels #trending #trendingaudio #gym #gymdietplan"

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83K views · 13K reactions | What to eat in a day 👀 : High protein meals

High protein meals + Strength Training = Gainsss🫡

Here’s some ideas⬇️

Breakfast items to include (high protein):
Eggs (scrambled or boiled)
Greek yogurt
Oats
Quinoa
Protein bagel
Protein smoothie

Lunch:
Chicken & brown rice protein bowl
Double protein chicken salad
Salmon salad
Veggie smoothie
Quinoa bowl
Chicken or beef tacos w/ low calorie tortillas

Dinner:
▫️Meats- salmon , chicken, shrimp,
▫️Sides- beans, brown rice, mashed/ baked potato,
▫️Veggies- broccoli/ broccolini, cauliflower, spinach, corn, chickpeas, green peas

Having protein with each meal is 🔑- the more the better
Training minimum 3x/wk

Weight loss : High protein + Low calorie diet
Weight gain : High protein + High calorie d Shrimp Sides, High Protein Eggs, Greek Yogurt Oats, Protein Chicken Salad, Smoothie Lunch, Low Calorie Tortilla, Yogurt Oats, Protein Eggs, Meals High Protein

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83K views · 13K reactions | What to eat in a day 👀 : High protein meals High protein meals + Strength Training = Gainsss🫡 Here’s some ideas⬇️ Breakfast items to include (high protein): Eggs…

What to eat in a day 👀 : High protein meals High protein meals + Strength Training = Gainsss🫡 Here’s some ideas⬇️ Breakfast items to include (high protein): Eggs (scrambled or boiled) Greek...

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9 High-Protein Breakfast Foods

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

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Protein Diet for Gym