Runners stretches

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.

This contains: 7 Best Pre-Run Stretches for Beginner Runners

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

These stretches for runners target areas that can get tight. Add them to a post-run routine to help improve flexibility and performance.

Your hip flexors play an important role when running. However, they can often become tight. Here are some essential hip flexor stretches for runners.

If you suffer from stiff hips after your workouts, try out these ten awesome hip stretches for runners that feel oh-so-good!