Self care art activity

Help your teenager express their emotions using art! Art therapy activities for teens is an easy way to help your teens work through hard feelings and express themselves. We’ve got 25 ideas to get your teens drawing, painting, sculpting and more. Perfect for homeschool art classes.

A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

12 Calming Mindful Art Activities

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

One of the most common issues I come across when working with children is poor self esteem. We all have times when we feel bad about ourselves. But kids are trying to find their identity. Learning what they are good at and what they aren't. Working out how they are the same and different to others and if this is important. The way we see ourselves as a child can impact how we see ourselves as an adult. Why self esteem is important Kids who feel good about themselves have the confidence…

Spark your creativity and deepen your self-care practice with these 150 one word art journal prompts! This inspiring pin offers an abundance of self care art journal ideas and encourages self-expression through the medium of a self love art journal. Tap now to start your artistic self-care journey. 🎨💖✍️

One of my favorite self-portrait interventions is what I like to call the Inside Out/Outside In self-portrait. The point of the exercise is for clients to draw and/or write about themselves (their …