Self care art activity

12 Calming Mindful Art Activities

Help your teenager express their emotions using art! Art therapy activities for teens is an easy way to help your teens work through hard feelings and express themselves. We’ve got 25 ideas to get your teens drawing, painting, sculpting and more. Perfect for homeschool art classes.

Free Online Mindful Art Journaling Class

"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

You are the choice point...the place where choice meets chooser. You choose what you wear and what you think. How do you choose to be your best self?

Self-care is an essential part of being an Art Therapist or someone in the helping industry. Self-care is physical and psychological care provided by you to you. This blog post will focus specifically on using art activities as a self-care process of taking regular breaks and being aware of your emotional state.

Check out 10 relaxing and expressive art therapy activities that help promote mental wellness & growth while getting you in a creative mood! Save pin for later.

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.