Sleep challenge

5 Day Better Sleep Challenge has arrived! Get the best sleep of your life by taking the challenge and challenge a friend!

Read more about individual success stories, expert fitness tips, health and nutrition advice, with Fitbit trackers & smartwatches.

The Good Night Sleep Cleanse™ You just started another nutritional cleanse. You’re chugging down your smoothies and researching the latest gluten free, sugar free, organic kale recipe. You’ve renewed your gym membership and you’re on target for your next triathlon. You are ready. Ready to make changes. Ready to put YOU first. You are going... Read more »

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

A few months ago, I wrote about how I was trying to "sleep my way to better health" by focusing on getting good quality sleep and putting a priority on going to bed early.

13 things sleep deprivation does to your body.

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.

Getting a good night's sleep is crucial for our physical and mental health. But in our fast-paced world, achieving restful sleep can be a challenge. Here's how to craft a relaxing bedtime routine that incorporates the calming properties of Melatonin Sleep essential oil blend to promote better sleep hygiene. Creating A Healthy Bedtime Routine Set a Sleep Schedule: Our bodies thrive on routine. Go to bed and wake up at consistent times, even on weekends. This helps regulate circadian rhythm…

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep: