Step aesthetic

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

When I set myself up the huge challenge of flying back and forth to New York from the UK every month for over a year to attend an expensive transformational program, on a minimum wage job, I had to find a way to keep going even when it felt like the odds were against me. This is one of them.

Taking things one step at a time can lead to great achievements. By breaking tasks down into smaller, manageable steps, progress can be made steadily. Remember, slow progress is still progress. #OneStepAtATime #Progress #Focus #Achievement

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This post shares science-backed reasons why walking for weight loss is a great strategy.