Tired legs

Discover how to relieve leg pain from standing all day. Learn how to prevent and help tired legs and feet with our tips and suggestions.

Are you one of four women who suffer from recurring heavy, tired and aching legs? If this affliction affects you, this is how you can treat it effectively.

Spend 5 minutes with your legs up the wall in Viparita Karani and support your immune system, nervous system and muscles and joints!

Combining the practice of yoga postures with walking will provide you with a very balanced and “do-able” exercise regime. Yoga asanas can be practiced before or after a walk.

There is nothing worse than waking up to tired and fatigued legs from training. However, as a runner, it is something we tend to get used to. This oft...

The summer heat can make your legs feel heavy and tired. Find tips on how to combat this here.

Adopting a healthy diet and a few lifestyle changes can help strengthen weak legs in general. Here are some self-care tips.

Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling.

The Nation Newspaper Venous insufficiency: tired, heavy swollen legs (5)

Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.