Blood pressure

Foods to lower blood pressure
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18 Foods Scientifically Shown To Lower Blood Pressure | Diet vs Disease
Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure (known medically as hypertension). That means 1 in 3 can benefit from lowering their blood pressure, especially considering it is responsible for 1,000 deaths per day in the US alone.
12 Foods to Avoid With High Blood Pressure
Battling with high blood pressure? Your diet plays a crucial role. Try to stay away from these common foods that might be setting you up for failure.
Food to Avoid With High Blood Pressure
The top foods to avoid with high blood pressure because they have the highest sodium content. If you are going to eat them, follow these rules so you're eating the healthiest version of them!
How to Lower Blood Pressure Quickly with Breathing Exercises
A study in 2005 showed that simply taking six deep breaths in a period of 30 seconds reduced systolic blood pressure by 3.4 to 3.9 units compared to just sitting quietly. #breathingexercises, #exercises, #breath, #bloodpressure, #lowerbloodpressure, #highbloodpressureandbreathing