Kapha

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2mo
Know Your Dosha, Know Your Health: An Ayurvedic Approach
You may have heard the term "dosha" with Ayurveda’s rising popularity. Understanding the three doshas—Vata, Pitta, and Kapha—can transform your health. Knowing your dosha balance helps align your lifestyle, diet, and routines to boost energy, prevent imbalances, and promote overall well-being. #Ayurveda #Doshas #Vata #Pitta #Kapha #HolisticHealth #SelfCare #AyurvedicLiving #MindBodyBalance #NaturalHealing #AyurvedicLifestyle #WellnessJourney #HealthyLiving #BalanceYourBody #WellnessTips
Ayurveda Nutrition: Kapha Food List - Etsy Canada
Ayurveda Nutrition: Kapha Food List - Etsy Canada
Habits for Balancing Kapha
Explore habits for balancing Kapha, promoting wellness and vitality. Unlock personalized strategies for harmony and clarity in mind and body.
The Results Are In - You Are KAPHA - Ayurveda with Rebecca
The Results Are In - You Are KAPHA - Ayurveda with Rebecca
Ayurveda types: the calm Kapha dosha
The calm Kapha Dosha. Ayurveda Dosha Type. Knowing your Ayurvedic Body Type can help identify imbalances and re-center or body. Great info for yogis.
Kapha is ruled by the elements earth and water. Generally quite loving and forgiving by nature, Kapha types tend to store their energy. Kapha dosha people are the least likely to fall out of balance, but when they do this can manifest as being sluggish, slow and overweight, and mentally they can develop feelings of insecurity or envy. This over-accumulation of energy best released with aromatherapy massages.