Before Shower Workout

119 Pins
·
9mo
This may contain: a pregnant woman standing in front of a cake with the words how we started 3 months ago
0:18
Diastasis Exercises By Angoswede #workoutideas
💥All I can say is “ The power of a good postpartum/ Diastasis program “.. in 3 month I have shut tight my Diastasis and healed my pelvic floor so no more peeing myself when I coughing or jumping 🫢🫢. I can say that my body is fully healed and back to before pregnancy state. I would dare to say even a bit stronger ☺️
This may contain: a woman in blue shorts holding a barbell while standing on a gym mat with the words legs & glutes gym vs home
0:11
Legs & Glutes Workout - Gym and Home version
Follow this Lower Belly Pooch Workout to get a flat belly free from fat at home.
0:17
Lower Belly Pooch Workout At Home #lowerstomachworkout
Follow this Lower Belly Pooch Workout to get a flat belly free from fat at home.
This may contain: a woman standing on top of a yoga mat with her arms up in the air
0:11
Stop the sit-ups! Try this move and fall in love!
This may contain: a woman is holding a broom and posing for the camera while wearing tight black clothing
0:32
Make your fites at home
This may contain: a woman standing in front of a wall with her arms out and the words, tight core, cinched waist? yes let me know how it feels
0:37
This Helps Fix A Big Belly
This was one of my foundational core moves to fix my belly. If you don’t do anything else today, do this! Then put it on daily repeat. ‘Lose The Pooch: 8 Weeks To A Flatter Belly’ is inside The Josie App. Use the free trial for access: thejosieapp.com
Losing weight is now hard for those who don't have serious decision to make it happen! In real, Stop just watching other peoples, it's time to watch your self in the mirror and start the journey to achieve the body Goal You deserve. If you guys don't have free time to do hard exercises, or don't wanna maintain a strict diet. THEN!!!!!!! Worry not! We have mentioned some Useful Solutions In our bio 🔗
0:08
belly fat workout
Losing weight is now hard for those who don't have serious decision to make it happen! In real, Stop just watching other peoples, it's time to watch your self in the mirror and start the journey to achieve the body Goal You deserve. If you guys don't have free time to do hard exercises, or don't wanna maintain a strict diet. THEN!!!!!!! Worry not! We have mentioned some Useful Solutions In our bio 🔗