natural way

58 Pins
·
7mo
Part 3: Fats - Cara Clark Nutrition
Check our Part 1 and Part 2 of our "Macros" blog series if you missed them before we dive into all things fat!Listen and remember. Dietary fats are very different from body fat. One day soon I owe you a blog on body fat because I won’t be covering that very much today. But I want you to understand that.Fat is the most concentrated source of energy provided by diet. When oxidized, fat yields nearly three times more energy (or calories) than amino acids (protein) or glucose (carbs). That
How To Eat More Dietary Fibre - Top 12 High-Fibre Foods — The Bodybuilding Dietitians
How To Eat More Dietary Fibre - Top 12 High-Fibre Foods — The Bodybuilding Dietitians
10 Healthy Fat Foods to Optimize Your Health [Video]