Health and Aging

The carnivore diet isn't all bad, says Harvard researcher: Here's why | Fox News Video

The carnivore diet isn't all bad, says Harvard researcher: Here's why | Fox News Video

Alcohol poses these 8 risks to older adults, experts warn

366K views · 11K reactions | Do These Six Things Everyday | If you do these 6️⃣ simple things every single day, you will feel… 🙂 Happier 💗 More fulfilled 🚀 And energized Drop a ❤️ if you’re going to start doing... | By Mel Robbins | Hey, it's Mel and there are just six pillars based on decades of research and peer-reviewed studies that help you create an awesome life. If you focus on these six things every day. You'll feel happier, more fulfilled, more energized, and here they are. Get more intentional and deliberate about getting a better night sleep. Number two, every single morning, get outside and expose yourself to the light even on a cloudy day like it is here. It will shift your mood. It helps with focus. It's really an awesome little habit. Third, movement. Just a 10 minute walk every single day. That's it. 10 minutes. Adds years to your life. And it shifts your energy. It helps with focus. Fourth fuel. Get more deliberate about putting whole foods and more hydration into your system. Five relationships. Prioritize relationships and staying close to people that make you feel warm or creating new relationships in your life. And finally meaning Everyday you can tap into purpose and meaning by picking one thing that matters to you and just make a little progress on it. That's the six pillars to an awesome life.

Best Types of Magnesium for Pain, Insomnia and More