Group therapy

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3mo
Cognitive Distortions Worksheet
Silence your inner critic with our Cognitive Distortions Worksheet, based on Cognitive Behavioral Therapy. This therapy worksheet is designed to help you identify and challenge common thinking errors. This instant download PDF therapy guide is a valuable resource for anyone on a journey to personal growth or in a therapeutic setting. Available in both US Letter and A4 sizes, this worksheet covers 12 typical cognitive distortions that can skew perception and feelings. Perfect for reducing negative self-talk and reframing automatic negative thoughts!
How addiction works
There are many types of therapy available to effectively treat addiction. Let’s take a look at the most popular approaches supported by research.
CBT, DBT, ACT and Positive Psychology Card Deck
This is from my recently released 99 card therapeutic card deck, with five sections including CBT, DBT, ACT, Positive Psychology and Group Team-building. Easlily adapted for individual counseling and self-help. Click the card for more free samples