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Anyone who has ever tried to lose weight knows that the single most important thing you have to do is to eat smaller portions. Simply put – eat less. You can work out until you pass out, but, like it or not, weight loss happens usually in the kitchen, not in the gym. So you need to shrink your portions. Simple enough, right? Not always. How To Eat Smaller Portions, Eating Smaller Portions, How To Eat Smaller Portions Tips, Smaller Portions Diet, Portion Distortion, The Long Game, Hanging In There, Smaller Portions, Hormonal Health