Tummy Soothing Smoothie - Katie Austin

This smoothie is full of amazing ingredients to help relieve your tummy discomfort and aid your digestion. Pineapples are a food source of bromelain, a combination of enzymes that digest protein - helping you break down meats and other protein. Ginger is believed to speed up the breakdown of food, while also protecting the gut and may also ease bloating, cramping, and gas. Parsley also works as a powerful natural diuretic and can help reduce bloating and blood pressure. There are so amazing…

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Katie Austin

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