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If you are one of those who would like more proof that your body needs or does not need iodine, let me share a simple test. But a bottle of Tincture of Iodine at the drug store and paint a 2" square spot on your inner arm. If it disappears in less than eight hours, you desperately need iodine. If it disappears in 24 hours, you also need iodine. If it simply stays on your arm and begins to slowly fade in color after a full 24 hours, you have already reached iodine sufficiency. You can retest yourself every one to two weeks while on therapy. And you can use the test to help you judge your individual dosage need for iodine. Remember that contrary to current medical opinion, the real thyroid experts have proven that most patients who need iodine therapy require from three to 37 mgs/day. And that means from one to 12 Prolamine Iodine tablets daily. Always start out slowly. Judge your results, monitor your symptoms and any side effects, and use the thyroid patch test to help you along the way. Proceed Slowly As discussed, some people are sensitive to the iodine metal. That is why all iodine therapy must be accomplished with a good degree of caution. Use the patch test to help you determine dose. Always start out at a low dose of one Prolamine Iodine tablet daily. Increase your dose slowly-by adding one or two tablets daily each week. If you experience problems or side effects, stop your therapy. If you are like most people and continue to improve, your therapy is effective. Side effects among sensitive individuals include skin irritation; watery eyes, nose, and saliva; nervousness or headache. Some sensitive people can experience tachycardia (racing heart). While iodine therapy has been shown to be a great aid to those with atrial fibrillation, if you experience a racing heart, you must stop iodine therapy immediately. So use the patch test, start slowly, increase your dose slowly and only by one tablet a week (some people need only a tablet or two while others require six to 12 tablets daily). Iodine sufficiency (all tissues with adequate iodine) can require 12 Prolamine Iodine tablets daily for three months. After three months reduce your dose to three per day for a month, then one per day. Watch for problems, watch for improvements, and see for yourself if iodine therapy is the missing link in your stubborn health problems.