Nutrition

100 Pins
·4y
DUMB MISTAKES To AVOID With Fruit Infuser Water Bottle Recipes
Mistakes To Avoid When Making Fruit Infuser Water Bottle Recipes
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10 Best Smoothie Recipes for Weight Loss
5 delicious fat-burning smoothie recipes for weight loss. #healthysmoothierecipes #weightlosssmoothies #fatburningsmoothies #smoothiesforweightloss
Fat Loss vs. Muscle Gain: What should you aim for?⠀ _⠀ When starting your fitness journey, sometimes it's hard to know what to aim for...whether losing weight or gaining muscle, so our #MealPrepOnFleek team shares what the best option is. Read below! 😎⠀ --⠀ Most people should aim for weight loss before muscle gain. If you have a couple of extra pounds or a lot, weight loss should be your main goal before you concentrate on packing on muscle. However, adding muscle to your frame can accelerate
Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting
Out of a Macro? Here's What to Eat. Learn how to reach your target macros every day.