Superfood Recipes

28 Pins

Sunset

a blue plate topped with black rice and vegetables next to a bowl of green beans

Pomegranate Seeds Recipe

Vegetarian Main Dishes

Butternut Squash Recipes

Grain Foods

11 Powerhouse Superfoods

Winter squash Butternut, kabocha, pumpkin—these are just a few of the many varieties of winter squash. They may look different, but they share a sweet flavor, versatility in the kitchen, and a host of powerful nutrients. Top of the good-for-you list is beta-carotene, a yellow-orange pigment with antioxidant and anti-inflammatory capabilities. Then there are vitamins C and E, potassium (helpful in preventing hypertension), several B vitamins, folate, iron, and fiber.

a glass jar filled with milk sitting on top of a table

Recipes To Lower Cholesterol

Peanut Butter Crust

Bourbon Whipped Cream

Yogurt Homemade

Evaporated Milk Recipes

18 Favorite Yogurt Recipes

Homemade Yogurt Learn cookbook author Janet Fletcher’s tricks for creating silky, satisfying yogurt. In our video, she shows how easy it is to make her basic yogurt recipe.

a white plate topped with vegetables covered in cheese and toppings next to a fork

11 Powerhouse Superfoods

Avocados We love creamy, buttery, nutty tasting avocados smeared on toast and mashed for guac. But there are more reasons to enjoy them. This Central American native is high in monounsaturated fat, which may help lower LDL (also known as “bad”) cholesterol. Avocados are also high in fiber, folate (important for cell reproduction), and potassium (key in cardiovascular health).

a white bowl filled with oranges and radishes

Salad Fennel

Chicory Salad

Healthy Thanksgiving Sides

Salad With Citrus

Thanksgiving Side Dishes Healthy

11 Powerhouse Superfoods

Citrus Refreshing oranges, lemons, limes, and grapefruit taste like winter sunshine. They’re famously high in vitamin C, but their benefits don’t end there. Pink and red citrus varieties, including grapefruit, Cara Cara oranges, and blood oranges, contain vitamin A and a compound called lycopene; the latter may help protect against cancer, heart disease, and sun damage to the skin.

a bowl filled with rice and vegetables on top of a blue table cloth next to a spoon

11 Powerhouse Superfoods

Whole grains Just as the name promises, whole grains contain every part of the kernel, including the nutritious outer covering, or bran (the source of B vitamins, minerals, and fiber), and the inner germ (which provides vitamin E, polyunsaturated fat, and B vitamins). This incredibly versatile and varied group of foods contains everything from tiny amaranth that cooks up soft and porridge-like, to fluffy quinoa, to chewy jet-black wild rice.

several pieces of food that are sitting on a table with nuts and raisins

Almond Crusted Chicken

Fast & Fresh Nut Recipes

Delicious Recipes with Nuts

a blue bowl filled with salad on top of a table

Grilled Seafood Recipes

Salmon Salad Recipes

Salmon Spices

33 Grilled Fish & Seafood Recipes

Grilled-Salmon Salad This refreshing dinner salad is perfect for those hot summer nights when only salad will do. We particularly love its fresh tomato vinaigrette. (Look for wild Alaska salmon when grocery shopping.)

a piece of fish with lemons and seasoning on it next to some sliced lemons

33 Grilled Fish & Seafood Recipes

Barbecued Salmon We love this basic salmon recipe with its sweet, mustardy glaze. Clean-up is a breeze too; it cooks on heavy-duty foil.

grilled salmon on a plate with lemons and herbs next to sliced oranges

Grilled Steak Recipes

Grilled Seafood

33 Grilled Fish & Seafood Recipes

Grilled Salmon with Caramelized Lemons A side of salmon, hot off the grill and laid on fig leaves from a backyard tree if you have one, makes a spectacular main course. If you’re daunted by the prospect of flipping such a large piece of fish, cut it into three sections before grilling (they’re easier to turn) and arrange them end to end on the platter.

two plates of food with fish, noodles and sauces on the table next to each other

33 Grilled Fish & Seafood Recipes

Grilled Crisp-Skinned Salmon with Gochujang Marinade “Having access to wild Alaskan salmon is amazing,” says best-selling cookbook author Kim Sunée, who moved to Anchorage several years ago. She loves to serve it as an entire glorious fillet, with rice, lettuce, cilantro, and a crunchy topping like bean sprouts or cucumbers, so people make their own ssam (Korean-style lettuce wraps). “It’s pretty, fresh, and great for those who aren’t eating gluten.

Superfood Recipes

28 Pins

Sunset

Pomegranate Seeds Recipe

Vegetarian Main Dishes

Butternut Squash Recipes

Grain Foods

11 Powerhouse Superfoods

Recipes To Lower Cholesterol

Peanut Butter Crust

Bourbon Whipped Cream

Yogurt Homemade

Evaporated Milk Recipes

18 Favorite Yogurt Recipes

Homemade Yogurt Learn cookbook author Janet Fletcher’s tricks for creating silky, satisfying yogurt. In our video, she shows how easy it is to make her basic yogurt recipe.