Health

333 Pins

Rajul shah

a woman in blue shirt cooking food on top of a table next to bottles of olive oil

Salad Dressing Olive Oil

Lavleen Kaur on Instagram: "📌 Daily dose of healthy cooking oils - Simplified!🌿🍳 👩‍🍳 Wondering which oil to use for cooking? Let’s break it down: 🥖 For roti, go for desi ghee. 🥐 Making parathas? Cook, then apply desi ghee. 🇮🇳 Indian tadka in daals/veggies? Opt for mustard, sesame, or peanut oil (cold-pressed ‘kachhi ghani’ style). 🥦 For sautéing/steaming veggies or salad dressing, olive oil is your friend. 🌍 Outside India? Avocado or grapeseed oil works great (but not for Indian tadka). 💪 Mix it up for omega-3 and omega-6 balance. 🚫 Say no to canola, sunflower, safflower, vegetable, and palm oil. 👉 Stick to these tips for 3 months, and watch your health transform! Disclaimer: This advice is based on my professional experience over the last 12 years of working with li

DIY *Night Cream* To Get Soft Glowing Skin, Remove Pigmentation, Tiny Bumps, Dark Spots in 7 Days💕

7 Days Skin Challenge : Japanese Magic For Tightest Brightest Butter Smooth Skin | 100% Results❤️

Rice Water Challenge : Lighten Your Scars, Dark Spots, Discoloration & Get Glowing Spotless Skin💕

Dr. Shikha Singh on Instagram: "Magical Fat Cutter Tea | 1 tsp daily = Weight Loss + Fat Loss + Lose Belly Fat #drshikhasingh #drshikhasinghreels" No Gym Workout, 10 Week No Gym Workout, Babies Laughing, Funny Babies Laughing, Fat Loss Journey, Natural Pain Relievers, Losing Fat, Fat Loss Tips, Visceral Fat

No Gym Workout

10 Week No Gym Workout

Babies Laughing

Funny Babies Laughing

Fat Loss Journey

Natural Pain Relievers

Losing Fat

Fat Loss Tips

Visceral Fat

Dr. Shikha Singh on Instagram: "Magical Fat Cutter Tea | 1 tsp daily = Weight Loss + Fat Loss + Lose Belly Fat #drshikhasingh #drshikhasinghreels"

Neha Parihar on Instagram: "Just ONE DRINK for STUBBORN Belly Fat 🔥✨
Check pinned reel to see my transformation journey! 👇
After struggling with stubborn belly fat, I found this magical drink that worked wonders not on just me, but almost on ALL MY CLIENTS 🔥 It’s simple, natural, and powerful! 🙌

Comment “PLAN” if you wish to drop your weight & flatten your belly. Let’s connect in DMs and get your transformation started ✨🧿
✨ Bonus: Get our FREE Maintenance Diet Plan to make sure your weight stays off—PERMANENTLY! 💥

Struggling with stubborn belly fat that just won’t budge? 😩 Here’s the truth: It’s not about endless crunches or starving yourself—it starts with your gut. 🌀
➡️ Belly fat thrives on inflammation, poor digestion, and hormonal imbalances. The more you ignore these, the h Hormonal Imbalances, Poor Digestion, Melt Belly Fat, Hormone Imbalance, Stubborn Belly Fat, Diet Plan, The Truth, Make Sure, Diet

Neha Parihar on Instagram: "Just ONE DRINK for STUBBORN Belly Fat 🔥✨ Check pinned reel to see my transformation journey! 👇 After struggling with stubborn belly fat, I found this magical drink that worked wonders not on just me, but almost on ALL MY CLIENTS 🔥 It’s simple, natural, and powerful! 🙌 Comment “PLAN” if you wish to drop your weight & flatten your belly. Let’s connect in DMs and get your transformation started ✨🧿 ✨ Bonus: Get our FREE Maintenance Diet Plan to make sure your weight stays off—PERMANENTLY! 💥 Struggling with stubborn belly fat that just won’t budge? 😩 Here’s the truth: It’s not about endless crunches or starving yourself—it starts with your gut. 🌀 ➡️ Belly fat thrives on inflammation, poor digestion, and hormonal imbalances. The more you ignore these, the h

Xavier Khan on Instagram: "For weight loss #viralvideos"

Nutshell on Instagram: "Here’s @dr_akshat telling us why choosing pink salt over white salt might not be the best thing to do. Tell us which salt do you use on a regular basis?"

a bowl of soup sitting on top of a table

Dietitian Tamanna Dayal | Rich Nutrition by Tamanna Dayal on Instagram: "🔥 FAST WEIGHT LOSS SOUP! 🔥 My client lost 35 kgs by adding this soup just 3 days a week! 😱💪 Want fast weight loss? Try this guaranteed recipe! 🍲✨ 🥄 Ingredients: ✅ 1 tsp butter ✅ Jeera & garlic (sauté) ✅ Choice of veggies (I used carrots, peas, capsicum, broccoli, onion) ✅ 2 tsp ragi flour (mixed with water) ✅ 2 cups water (boil for a few minutes) ✅ Salt, chili flakes & black pepper (to taste) ✅ Garnish with fresh coriander 🌿 🔥 Enjoy this as your dinner & watch the weight melt away! 💯 Try it & tag me with your results! #soup #soupseason #souprecipe #dinner #dinnerideas #dinnerrecipes #weightloss #dietitian #weightlossjourney #nutrition #nutritionist #dietplan #explore #fyp #trending"

Priyanka Mall Bawa - Skincare on Instagram: "STOP! Are you using niacinamide on its own and expecting miracles? Think again! 🚨

Niacinamide is amazing, but it’s not going to do all the heavy lifting by itself. 🤔 It’s like a jack of all trades but master of none. Here’s the twist – pairing it with the right ingredients can take your skincare 😊game to a whole new level. Let me spill the tea 🍵👇
The products mentioned are already formulated with niacinamide so that you don’t have to layer them separately. Though if you want to layer them, use niacinamide first then follow with your other serum .
✨ Retinol + Niacinamide 👉🏻= Wrinkle-free, smoother skin. Age who?( @theformularx gentle retinol complex)
✨ Azelaic Acid + Niacinamide = Clearer skin✨, fewer acne scars, and inflammation? Yes, pl Gentle Retinol, Retinol Niacinamide, Master Of None, Jack Of All Trades, Spill The Tea, Hair And Skin Care, Azelaic Acid, Clearer Skin, Think Again

Priyanka Mall Bawa - Skincare on Instagram: "STOP! Are you using niacinamide on its own and expecting miracles? Think again! 🚨 Niacinamide is amazing, but it’s not going to do all the heavy lifting by itself. 🤔 It’s like a jack of all trades but master of none. Here’s the twist – pairing it with the right ingredients can take your skincare 😊game to a whole new level. Let me spill the tea 🍵👇 The products mentioned are already formulated with niacinamide so that you don’t have to layer them separately. Though if you want to layer them, use niacinamide first then follow with your other serum . ✨ Retinol + Niacinamide 👉🏻= Wrinkle-free, smoother skin. Age who?( @theformularx gentle retinol complex) ✨ Azelaic Acid + Niacinamide = Clearer skin✨, fewer acne scars, and inflammation? Yes, pl

Health

333 Pins

Rajul shah

Salad Dressing Olive Oil

DIY *Night Cream* To Get Soft Glowing Skin, Remove Pigmentation, Tiny Bumps, Dark Spots in 7 Days💕

7 Days Skin Challenge : Japanese Magic For Tightest Brightest Butter Smooth Skin | 100% Results❤️

Rice Water Challenge : Lighten Your Scars, Dark Spots, Discoloration & Get Glowing Spotless Skin💕

No Gym Workout

10 Week No Gym Workout

Babies Laughing

Funny Babies Laughing

Fat Loss Journey

Natural Pain Relievers

Losing Fat

Fat Loss Tips

Visceral Fat

Dr. Shikha Singh on Instagram: "Magical Fat Cutter Tea | 1 tsp daily = Weight Loss + Fat Loss + Lose Belly Fat #drshikhasingh #drshikhasinghreels"

Xavier Khan on Instagram: "For weight loss #viralvideos"

Nutshell on Instagram: "Here’s @dr_akshat telling us why choosing pink salt over white salt might not be the best thing to do. Tell us which salt do you use on a regular basis?"