Low Histamine / Low Oxalate

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The Lowdown on Low Oxalate Spices & Herbs
The Lowdown on Low Oxalate Spices & Herbs - The Kidney Dietitian
Vitamin B2 and Histamine Intolerance
A riboflavin deficiency can cause symptoms of histamine intolerance, as vitamin B2 is a nutrient less spoken about involved in methylation and the production of SAMe. SAMe is a methyl donor that is a co-factor for the HNMT enzyme to metabolizes intracellular histamine into N-methylhistamine, which is further broken down by the MAO B gene in which FAD (the active form of B2) is the co-factor.