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Yoga Themes

279 Pins
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27 Sections
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Thirza Parton

Wintering

5 Pins
Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga - YouTube
How Feeling Safe in Yoga Can Keep You Safe in Life

Safety

8 Pins
Life takes a lot of trust. It takes a deep trust in who you are to get up in the morning; to challenge yourself to learn new things; to love and create intimate relationships with friends, family, and partners.  The further away we get from trusting ourselves, the less lik
How Does Yoga Teach You to Trust Yourself? – Yogis Anonymous Blog
f you’re in a pose and your body is saying. “That’s too much”, you back off, you find a place where it’s manageable, where you can breathe.

Trust

3 Pins
You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction.
The 'flow state' and how to get there - Ekhart Yoga
Flow is a mental state in which a person becomes totally absorbed in a task. Learn more about flow state, including its benefits and how to achieve it.

Flow

3 Pins

Self compassion

1 Pin
5 of the Best Sleep Guided Meditations (Combined into one seamless recording) - YouTube
best_books_work_life_balance

Stress and Relaxation

7 Pins
Make 5 Arm Balances Easier Using Just 2 Blocks
Amazing Post By roxannegan
Accessible Arm Balances: 2 Ways to Prop Eka Pada Koundinyasana II

Arm balances

4 Pins
I can choose to keep my heart open. — Liz Lamoreux

Backbends

11 Pins
Know What is Bhramari Pranayama- Bee Breath & How to do Bee Breath with Step-by-step instruction, Benefits, variation, precautions & Contraindications
FR may be used as an efficient adjunct to the therapeutic regimen to increase the vagal modulation and decrease blood pressure in both healthy people and CAD patients.

Sleep

10 Pins
Yoga Shoulder Openers: Yoga Poses for Shoulders and Posture

Shoulders

14 Pins
Information Overload’s 2,300-Year-Old History
Camel Pose - YogaUOnline

Creating Space

24 Pins
Biomechanics of Axial Extensions - YouTube
4 Types of Yoga Poses that Increase Axial Extension | YogaUOnline
Illustration of how to lengthen your spine without straining with axial extension poses

Axial Extension

4 Pins
Find more space and depth in your twists.
Shedding light on some common misconceptions about twists.

Twists

18 Pins

Core

0 Pins
In the Stillness: poems, prayers, reflections by Elizabeth Mills - Quiet Garden Movement

New Year

35 Pins

Support

6 Pins
Some schools, students, and teachers ask, "Why use Yoga props?" Considering the many physical styles of Yoga, not to mention the diverse...
Steady and Comfortable — Kula Collective
Comfort In Your Discomfort | Melanie Kiss

Comfort

4 Pins

Connection

5 Pins

Balance

8 Pins
8 steps to design a breath-centered practice

Breath

19 Pins
MoneneName 🇲🇽 on Instagram: “Most of us #yogastudent know that the #psoas plays a fundamental role in #yogaasanas but the psoas is also an important muscle out off the…”
Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More

Tight hips

10 Pins
The benefits of yoga go beyond more flexible hamstrings, a stronger core, or less back pain.

Energy

1 Pin
The Empowerment Series: Lesson Three: Joyful Gratitude - IDEA Health & Fitness Association

Joyful Gratitude

3 Pins
The Empowerment Series: Courage - IDEA Health & Fitness Association

Courage

1 Pin
How to Ground and Center Your Students - Yoga Teacher Journey

Grounding

31 Pins