Fitness Freak

519 Pins

Carmel Wedgwood

a woman in a pink top is holding two dumbbells

Standing Workouts

Tracy Steen

Triceps Extension

Body Strength Workout

Full Body Strength Workout

175K views · 1.5K reactions | 8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comments if you want to see this one on my YouTube channel and I can film it! Workout: 8 reps/4 sets. ➡️Front squat ➡️Bent over rows ➡️Clean and snatch (I do 12/side here) ➡️RDLHammer curl ➡️Triceps extension ➡️Reverse lunge ➡️Chest press. #movedaily #menopausefitness #tracysteen #fitover50women #fullbody | Tracy Steen

148K views · 1.3K reactions | 8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comments if you want to see this one on my YouTube channel and I can film it! Workout: 8 reps/4 sets. ➡️Front squat ➡️Bent over rows ➡️Clean and snatch (I do 12/side here) ➡️RDLHammer curl ➡️Triceps extension ➡️Reverse lunge ➡️Chest press. #movedaily #menopausefitness #tra

Pilates Core Workout

Standing Abs Workout

Pilates Core

Standing Ab Exercises

44K views · 14K reactions | | Anna 🙉

20K views · 6.4K reactions | | Anna 🙉

a man doing push ups in the grass with words that read, tighten your waist plank challenge

2.5K reactions · 623 shares | If you want to tighten up your waist, give this 5 minute plank challenge a try. 30 seconds each. 2 sets! #abs #absday #core #waist #absworkout #fit #health #planks #workout #life #homeworkout | Jeff Rogers

731 reactions · 422 shares | If you want to tighten up your waist, give this 5 minute plank challenge a try. 30 seconds each. 2 sets! #abs #absday #core #waist #absworkout #fit #health #planks #workout #life #homeworkout | Jeff Rogers

blurry image of an apple in motion with pink and black accents on the screen

Simple Full Body Workout

12K reactions · 556 shares | 🔥SMOKIN LEGS with only a BAND!? Let’s go!! Complete 3-4 Rounds 👇🏼GIVEAWAY👇🏼 LIKE - COMMENT “BANDS” - SHARE - SAVE We will giveaway 5 @hopefitnessgear mini loop kits (with different strength levels) Band code: ASHLEY20 ❤️ #band #miniloopbands #bootybands #beginnerlegworkout #beginnerworkout #pregnancyworkout #noequipmentworkout | Ashley Beito | DASH Fitness

3.1K reactions · 77 shares | 🔥SMOKIN LEGS with only a BAND!? Let’s go!! Complete 3-4 Rounds 👇🏼GIVEAWAY👇🏼 LIKE - COMMENT “BANDS” - SHARE - SAVE We will giveaway 5 @hopefitnessgear mini loop kits (with different strength levels) Band code: ASHLEY20 ❤️ #band #miniloopbands #bootybands #beginnerlegworkout #beginnerworkout #pregnancyworkout #noequipmentworkout | Ashley Beito | DASH Fitness

a woman is doing an exercise on a yoga mat

Functional Exercises

Upright Row

Work Out Ideas

Strength Training Exercises

Leg Extension

Chest Press

Mother Of Bride Dresses

Fitness Videos

Full Body Workouts

294K views · 12K reactions | 💪🏻🔥💪🏻🔥Functional exercises + FULL BODY ~ slide version coming tomorrow‼️ 🔈For more 15 mins + 30 mins classes write link below & I'll send you a DM with how to join my classes next week ✅ The circuit: 1️⃣Alternate shoulder press x12 2️⃣4 mountain climbers & 1 press x8 3️⃣2 Russian twists & 1 press x8 4️⃣Chest press & leg extension x12 5️⃣Squat & upright row x10 fullbodyworkouts | Caroline Idiens | Fitness Coach

227K views · 10K reactions | 💪🏻🔥💪🏻🔥Functional exercises + FULL BODY ~ slide version coming tomorrow‼️ 🔈For more 15 mins + 30 mins classes write link below & I'll send you a DM with how to join my classes next week ✅ The circuit: 1️⃣Alternate shoulder press x12 2️⃣4 mountain climbers & 1 press x8 3️⃣2 Russian twists & 1 press x8 4️⃣Chest press & leg extension x12 5️⃣Squat & upright row x10 fullbodyworkouts | Caroline Idiens | Fitness Coach

843K views · 12K reactions | Full body workout 🍑💪 | By 21 Fitness Style | Facebook

201K views · 3.3K reactions | Full body workout 🍑💪 | By 21 Fitness Style | Facebook

a shirtless man standing in front of a gym machine with his hands on his hips

23K views · 30K reactions | Instead of running try this circuit! Do 3-4 sets of this as quickly as possible to hit the entire body as well as cardio. You burn more calories than distance running and build muscle and strength at the same time! If you’re in Chicago make sure to check out @lateralfitnesschicago in River North! #homeworkout #workoutfromhome #fullbodyworkout #totalbody #totalbodyworkout #workoutideas #workoutvideos #fitnesstips #hiitworkout #hiitcardio #dumbbells #dumbbellworkout | Clay Harbor

19K views · 7.1K reactions | Instead of running try this circuit! Do 3-4 sets of this as quickly as possible to hit the entire body as well as cardio. You burn more calories than distance running and build muscle and strength at the same time! If you’re in Chicago make sure to check out @lateralfitnesschicago in River North! #homeworkout #workoutfromhome #fullbodyworkout #totalbody #totalbodyworkout #workoutideas #workoutvideos #fitnesstips #hiitworkout #hiitcardio #dumbbells #dumbbellworkout | Clay Harbor

a man standing in front of a gym with a dog laying on the ground next to him

Trx Squat

Trx Full Body Workout

30K views · 1.9K reactions | Try This 3 Move TRX HIIT 🔥 Short, simple, savage 👊 3 Moves 3 Rounds 20 Seconds Per Exercise 10 Seconds Recovery 1. TRX Sprinter Start (Right) 2 TRX Sprinter Start (Left) 3. TRX Front Squat Jumps Save it, share it, try it 🫡 #trx #trxtraining #trxworkout #hiitworkout #legworkout | Rob Carr PT | TRX Coach | Content Creator

two women doing exercises on exercise mats in a gym with the capt cardio core

17K views · 1.4K reactions | Excuses don’t burn body fat!! #thehiitroom #hiitroom #hiitlife #fitnessgoals #fitnessgoals | The HIIT Room

a woman doing exercises with dumbbells in front of a red wall

Shoulder Arm Workout

Healthy Alternatives To Junk Food

Workouts Dumbbells

40 And Fit

Shoulder And Arm Workout

Dumbbell Workout At Home

Arms Workout

Arm Exercises

28K views · 9.7K reactions | FIVE EXERCISES FOR A STRONGER UPPER BODY🔥 Add these to your next workout 💪 🖇️ in b!o for full workouts! 📌save this post | tag a friend! #upperbodyworkout #armworkout | Elise | Fitness Professional

21K views · 2.5K reactions | FIVE EXERCISES FOR A STRONGER UPPER BODY🔥 Add these to your next workout 💪 🖇️ in b!o for full workouts! 📌save this post | tag a friend! #upperbodyworkout #armworkout | Elise | Fitness Professional

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Leg And Glute Workout

37K views · 4.5K reactions | FULL BODY - 1 DUMBBELL ONLY💪🏼 Who says you need a full gym for a killer workout?🔥Grab a single dumbbell and let’s crush this full-body routine together!🙌🏼 This one’s perfect for building strength, improving balance, and getting your heart rate up—anytime, anywhere. 3 Rounds 45 seconds on 20 seconds off 1 minute rest Need help with your fitness goals? Drop COACH in the comments, and let’s make it happen! 🚀 | Fernanda Shaw

25K views · 3.4K reactions | FULL BODY - 1 DUMBBELL ONLY💪🏼 Who says you need a full gym for a killer workout?🔥Grab a single dumbbell and let’s crush this full-body routine together!🙌🏼 This one’s perfect for building strength, improving balance, and getting your heart rate up—anytime, anywhere. 3 Rounds 45 seconds on 20 seconds off 1 minute rest Need help with your fitness goals? Drop COACH in the comments, and let’s make it happen! 🚀 | Fernanda Shaw

a woman in an orange outfit squatting on a wooden floor with a gym equipment behind her

All Over Body Workout

260K views · 16K reactions | 🧡FULL BODY- PLATE only🧡 Just keep your body moving 💪🏼 Happy Sunday babessss! 7 exercises 3 rounds 30 seconds on 30 seconds off 1 minute rest | Fernanda Shaw

150K views · 12K reactions | 🧡FULL BODY- PLATE only🧡 Just keep your body moving 💪🏼 Happy Sunday babessss! 7 exercises 3 rounds 30 seconds on 30 seconds off 1 minute rest | Fernanda Shaw

260K views · 16K reactions | 🧡FULL BODY- PLATE only🧡 Just keep your body moving 💪🏼 Happy Sunday babessss! 7 exercises 3 rounds 30 seconds on 30 seconds off 1 minute rest | Fernanda Shaw

150K views · 12K reactions | 🧡FULL BODY- PLATE only🧡 Just keep your body moving 💪🏼 Happy Sunday babessss! 7 exercises 3 rounds 30 seconds on 30 seconds off 1 minute rest | Fernanda Shaw

a woman is working out on a rowing machine

✨Claim Your FREE Pilates Class!✨ | 🎁 This Holiday Season Club Pilates Castlerock Is Giving You A Free Intro Class, So You Can Unwrap A Stronger, Healthier YOU! 🎁 Feel the benefits of... | By Club Pilates | Facebook

a woman in a red top is doing squat exercises

Gym Life

Gym

11K views · 17K reactions | Tem protocolo novo link na minha bio 🔥🔥🔥 tem grupo de WhatsApp com desafios gratuitos rolando corre 🏃‍♀️ #gym #gymlife #fyp #fypシ #foryou #treino | Giovana Carvalho

9.3K views · 6.3K reactions | Tem protocolo novo link na minha bio 🔥🔥🔥 tem grupo de WhatsApp com desafios gratuitos rolando corre 🏃‍♀️ #gym #gymlife #fyp #fypシ #foryou #treino | Giovana Carvalho