Me: I Am Kayak, Hear Me Roar

I've been stuck at the same number on the scale for too long. This week I tried something new (LCHF) and I've lost 4 pounds. I'm motivated now and I want to keep it up. UPDATE!!! Oct 1, 2015...Doing great and have lost 10 pounds! Still watching carbs, but not so KETO. Also hitting the gym 4-5 times a week and having success with small goals. UPDATE!!! Dec 8, 2015...lost 2 more pounds this week. Got fitbit & having slow start using it. Haven't been to the gym in 2 weeks. Getting back tomorrow.

640 Pins

·

1d

yourpalpinki

By

Tammi Nally-Kolesinski

there are many signs on the beach pointing in different directions and sayings to each other

Cruise Scrapbook

Thoughts On Life

Beach Art Painting

Beautiful Beach Pictures

Nightclub Design

a woman is doing an exercise on a treadmill with the words make your core burn using your vibration plate

Vibration Plate Exercises Workouts

Vibrating Plate Exercises

Vibration Plate Before And After

Power Plate Workout

Plate Exercises

Vibration Plate Exercises

Best Core Workouts

Best Core Workout To Burn Fat On Vibration Plate

Best Core Workout To Burn Fat On Vibration Plate

This may contain: a woman standing on top of a skateboard with dumbbells in her hands

1:05

Platform Exercises

Vibration Plate Workout

Vibrating Plate

Flabby Arm Workout

Basic upper body moves that will build muscles using dumbbells and a vibration plate.

https://signup.optimizedlife.com/vibration-plate-bundle • Sign up for my free online vibration Plate fitness workout classes

This may contain: a woman standing in front of a wall with her hands on her hips and wearing tights

0:44

This Super-Set on your vibration plate will have your glutes and legs on fire!

Do this superset everyday for 14 days and you will love the results! • Follow me for more! • Join my vibration plate fitness group on facebook @ shake your way to optimal health

a woman doing yoga poses with the words'evening yoga flow'in front of her

Morning Yoga Routine

Daily Yoga Workout

Workout Without Gym

Trening Fitness

Evening Yoga Flow Printable, 15 Yoga Poses Poster, Yoga Poses Art,yoga for Better Sleep,bedtime Yoga Poses Illustrations, Sleep Solutions - Etsy

Evening Yoga Flow Printable, 15 Yoga Poses Poster, Yoga Poses Art,yoga for Better Sleep,bedtime Yoga Poses Illustrations, Sleep Solutions - Etsy

a woman doing yoga poses on her desk with instructions to do the back and neck

Carpal Tunnel Exercises

Yoga Stretching

Desk Yoga Focus on Lower Body, Lower Back, and Hips Yoga at Your Desk Office Yoga Yoga Art Print Fitness Art Yoga Art - Etsy

a woman is doing exercises on her stomach and chest with the words, hard core dumbbell circuit high one - handed arms

Workout Morning

At Home Workout Plan

Health Exercise

Fitness Workout For Women

a woman doing yoga poses in front of a green board with instructions on how to do it

Desk Yoga Poses

Chair Pose Yoga

Chair Exercises

Desk Yoga Focus on Lower Body, Lower Back, and Hips Yoga at Your Desk Office Yoga Yoga Art Print Fitness Art Yoga Art - Etsy

Yoga Tips And Techniques For deep breathing exercises for kids Yoga Infographic, Yoga For Toning, Ashtanga Vinyasa Yoga, Yoga Beginners, Pilates Training, Beginner Yoga, Yoga Love

Yoga Infographic

Yoga For Toning

Ashtanga Vinyasa Yoga

Pilates Training

Deep Breathing Yoga Exercises

Yoga Tips And Techniques For deep breathing exercises for kids

a woman doing yoga poses to release her neck and lower back from the ground up

Neck Pain Exercises

Easy Yoga Workouts

Help to release neck tension

Related searches

Losing 10 pounds

Easy yoga workouts

a woman doing yoga poses with the words, straight up and rounded shoulders

Yoga For Stiff Shoulders

Hump Back Stretches

Stretch For Neck Hump

Yoga Poses For Neck Hump

Yoga For Neck Hump

Rounded Shoulders Correction

Posture Correction Exercises

a woman is doing yoga poses on the floor

Leg Day Workout

Yoga For Flexibility

a woman doing yoga poses with the words flexibility over 50 stretch workout written below her

Stretch Workout

Health And Exercise

10 Stretches to Improve Flexibility Over 50

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

Getting In Shape

a poster showing the different types of yoga poses

the remote yogi

630 Me: I Am Kayak, Hear Me Roar ideas | fitness tips, exercise, fitness body