By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
- Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
- Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
- Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
- Meditation
- Martial arts
- Sports in general
- Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
- Woodworking
- Cooking
- If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.
Having read these articles, I don't see how they apply to me.
My issue appears to be that I have a finite amount of 'energy' to spend, and when it runs out, I start using the reservoir I use to remain friendly, spontaneous, positive and interested.
This energy depletes faster when trying to understand complex topics, perform reflex-heavy activities, or solve puzzles.
I may be misreading these, but I don't see how this applies? Or is it as simple as "when you build skill in various disciplines, they cost less energy"?
That's how it works yeah! There's a handful of factors at play. Developing skills develops neurplasticity. Essentially: The way that your brain can rewire it'self to perform multiple tasks and learn new ones more easily. This is important because it means that not only are you able to learn more things faster, you're able to perform more tasks during a day with less cognitive strain. As well, when you're doing things that you're enjoying doing, it actually replenishes your reserves of energy. And when you get better at doing those things it takes less and less energy to perform them, so you're actually making huge net gains when you have more things to do. I have recently begun excersising, regularly cleaning my house, and studying on and off, between fufilling my hobbies. I always thought that doing all of those things would take time away from my hobbies, which make me feel much more comfortable to do, but I've actually been more enthusiastic about performing them, and have more energy to do so!
Good to know, thanks. I think I'll get up and do some chores.
That's a good thing! While you're doing chores thing about the ways in which you might be able to make your process in completing them more efficient. Gamify it a little bit, even if just in your head, by trying to beat your personal best on completing chores. If you're not thinking while you're doing it, it can become very monotonous, boring, and it will be less of an excersise for that neuroplasticity. If you develop regular techniques (habits) for your choresing, then they'll become both a breeze, and a less stressful/taxing time!