Healthy meals

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#foodies #foodhealthy #fitnessfoodie #lowcaloriediet
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Better Cheat Meals 🇳🇿 | Steve Kemp on Instagram: "Garlic Ginger Chicken Chow Mein 🔽 449 Cal | 46g P | 26g Carb | 5g F I really am a sucker for Chinese food! So tasty, so satisfying, this one hits! Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🫚Ingredients -1½ lbs (680 g) chicken breast, diced into small pieces -3 squares dry thin cut egg noodles (see notes for brands) -4 cloves (6 g) garlic minced or 2 tsp garlic paste -1 tbsp fresh ginger minced or ½ tablespoon (4 g) ginger paste -2 cups (150 g) shredded cabbage -2 large carrots cut thin Garlic Ginger Sauce -⅓ cup (80 g) soy sauce -⅓ cup (80 g) oyster sauce -2 tbsp (30 g) sriracha sauce (1 = mild, 2= medium) -1 tbsp (8 g) c
Christine McMichael on Instagram: "ORANGE CHICKEN MEAL PREP BOWLS ✨ 41 grams of protein, 40 minutes from start to finish. I could literally eat these every. single. day. All of the goodness of classic crispy orange chicken, but made healthier and better. They’re SO good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “Orange” to get the recipe link straight in your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re kicking off the new year with one of my favorite healthy lunch or dinner ideas! Made with crispy, lightly fried cubed chicken tossed in an orange honey sauce, then added to fluffy rice and stir-fried veggies, even my kids love this recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re making them for meal prep or an easy healthy dinner recipe, I know you’re going to be obsessed with these easy meal prep bowls. Every bite is SO good! Here’s how to mak
Idris Doosi on Instagram: "@doosifit HIGH PROTEIN, LOW CALORIE Chicken Hibachi Meal Prep🍗 🍳 🍚 WITH A HOMEMADE YUMYUM SAUCE 🤤 My favorite weight loss recipes of 2024! Macros (per bowl) ⬇️ 424 calories 38g protein 36g carb 14g fat Servings: 6 bowls Prep time: 10 minutes Cook time: 30 minutes Ingredients for 6 bowls ⬇️ Chicken ⬇️ 2 lb boneless skinless chicken thighs 1 tsp sesame oil 1/2 tbsp salt 1/2 tbsp paprika 1 tsp garlic powder 1/2 tsp black pepper ➡️ air fry 20 minutes, 400 degrees Sautéed zucchini ⬇️ 2 large chopped zucchini 1/2 tsp salt 1/4 tsp black pepper cook with 1 tsp olive oil Veggies & egg mixture ⬇️ 1 cup frozen peas and carrots 1 large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper 2 tsp garlic paste cook with 1 tsp olive oil Rice ⬇️ 2 cups cooke
Christine McMichael on Instagram: "HONEY SESAME CHICKEN BOWLS ✨ Anyone else feeling a little bit over the holiday food right now? This healthy dinner idea is the perfect reset! And ya’ll….I’m beyond obsessed with the flavor. Crispy, lightly fried cubed chicken tossed in a honey sesame sauce, then added to fluffy rice and sautéed veggies. Every bite is SO good! >> Comment “SESAME” to get the full recipe! ✨ Chicken * 1/3 cup cornstarch * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon pepper * 2 medium boneless skinless chicken breasts, cubed about 3 cups or 1 1/2 lbs * 1/4 cup avocado oil Sauce * 1/3 cup honey * 1 Tablespoon tomato paste * 1 Tablespoon tamari or soy sauce/coconut aminos * 1 teaspoon sesame oil * 1 teaspoon ground ginger * 1/4 teaspoon salt * 1 Tablespoon sesa
Christine Pfeifer (Paytas) on Instagram: "High in protein and so tasty! This harvest chicken salad will be on repeat as one of your favorite lunches to make this fall😍 @cabotcreamery Vermont Sharp Cheddar is the perfect addition to this recipe with it’s clean and smooth finish and bold flavor, making it the perfect everyday cheese! Full list of ingredients are written out below #cabotpartner What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, I used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! 1/2 cup of @cabotcreamery Vermont Sharp Cheddar Dressing: 1/2 cup light mayo 2 tbsp apple cider vinegar 1 - 2 tbsp maple syrup 1 tbsp extra virgin olive oil salt/pepper fresh lemon juice"
Egg Roll in a Bowl with Creamy Chili Sauce
This egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe made in one pan. It's a low carb, keto friendly, and paleo slaw that becomes an irresistible Asian dinner recipe the whole family will love. P.S. That creamy chili sauce? WHOA.
Caitlin | Easy & Healthy Meals on Instagram: "BAKED SALMON with AVOCADO & FETA!💚 . A READER FAVORITE + 5-STAR RECIPE!⭐️⭐️⭐️⭐️⭐️ This healthy protein-packed dish is always a favorite! Featuring perfectly tender salmon fillets✔️ Bright zesty flavors✔️ Ready in less than 30 minutes!✔️ It’s a quick & easy dinner that’s packed with flavor!🤗 . Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Baked Salmon” in the search bar. . What you’ll need: Salmon fillets Olive oil Lemon juice Lemon zest Fresh dill Avocado Chives Salt Black pepper Paprika (optional) . #kaleforniakravings #salmon #seafood #easydinner #dinnerideas #feedfeed #dinnerrecipes #salmonrecipe #easyrecipes #easymeals #healthyfood #recipevideo #cookingvideo #recipesha
Ginger Chicken Power Bowls • Fit Mitten Kitchen
These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It's full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian! #gingerchicken #powerbowl #mealprep #glutenfreerecipes #dairyfreerecipes
Spicy Chipotle Turkey Burritos (Make Ahead)
Spicy Chipotle Turkey Burritos for YUMMY make ahead dinners or lunches. Ground turkey, spices, veggies, and cheese in a tortilla, ready to grab and go! #dinnerrecipe #easyrecipe #yum #simplerecipe #dinner| pinchofyum.com
Fish Tacos Recipe {Baked, Grilled or Pan Seared} - Cooking Classy
These Fish Tacos are so good even seafood haters may likely find themselves loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. It's such a flavorful and impressive recipe! #fishtacos #tacos #talapia #cod #recipe #dinnerideas
Mexican Spiced Grilled Chicken with Nectarine Salsa
Tender juicy spicy Mexican chicken with bright fruity salsa. I make this often. It's an easy recipe and everyone loves it! #MexicanChicken #SalsaChicken #GrilledMexicanChicken
Whole30 Cobb Salad (Paleo, Keto)
This delicious and filling Whole30 Cobb Salad contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won't miss the cheese at all. #cobbsalad #whole30salad #paleo #salad #chickensalad #keto #lowcarb #glutenfree #dairyfree #lchf