Stretch/yoga

33 Pins

Yaduveer | Yogi on Instagram: "These exercises take just 2-3 minutes a day and help reduce eye strain, improve focus, and relax overworked eye muscles. Regular practice can keep your eyes feeling fresh, especially if you spend long hours looking at screens. . . #eyeexercise #yoga #eyecare #healthylifestyle #screentime"

Yaduveer | Yogi on Instagram: "These exercises take just 2-3 minutes a day and help reduce eye strain, improve focus, and relax overworked eye muscles. Regular practice can keep your eyes feeling fresh, especially if you spend long hours looking at screens. . . #yoga #eyeexercise #eyecare #screentime #healthylifestyle"

FangYuan QiGong | 方圆气功 on Instagram: "For more TaiChi & QiGong insights, join my online classes:
www.taichichina.com/ultimate

Start your day with these 6 essential stretches to energize your body and enhance flexibility! Perfect for boosting your morning routine and feeling revitalized.
How does your body feel after these stretches? Comment below!

#MorningStretch #EnergizeYourDay #FlexibilityTraining #BodyToning #CoreStrength #SpineHealth #ChestOpener #DailyStretch #FitMorning #TaiChiForLife #QiGongRoutine
13" Daily Stretches, Morning Stretches, Killer Body, Flexibility Training, Spine Health, Get Happy, Core Strength, Toned Body, Tai Chi

FangYuan QiGong | 方圆气功 on Instagram: "For more TaiChi & QiGong insights, join my online classes: www.taichichina.com/ultimate Start your day with these 6 essential stretches to energize your body and enhance flexibility! Perfect for boosting your morning routine and feeling revitalized. How does your body feel after these stretches? Comment below! #MorningStretch #EnergizeYourDay #FlexibilityTraining #BodyToning #CoreStrength #SpineHealth #ChestOpener #DailyStretch #FitMorning #TaiChiForLife #QiGongRoutine 13"

@threesphysiyoga on Instagram: "’Tis the season for constipation and bloat.

❤️ The “I LOVE YOU” I L U massage is an effective technique for managing abdominal, pelvic pain and constipation

Do this either in the shower or lying down with some lotion

Use a soft hand.

The technique follows the path of the large intestine to gently guide gas and material along, and it also feels really good.

👍 You can do this every day!

🔷I: Start at left bottom ribs and work straight down to left hip, 8-10 times

🔷L: (in the technique the L is upside down) Start at right bottom ribs, work across to left bottom ribs and then down to left hip, 8-10 times

🔷U: Start at right hip, work up to right ribs, across to left ribs, then down to left hip, 8-10 times.

❤️Descending colon love: do 5-8 stro Bloated Belly Massage, Stomach Massage For Constipation, Pelvic Pain, Large Intestine, Physical Health, Soft Hand, Gut Health, Health And Nutrition, Upside Down

Bloated Belly Massage

Stomach Massage For Constipation

@threesphysiyoga on Instagram: "’Tis the season for constipation and bloat. ❤️ The “I LOVE YOU” I L U massage is an effective technique for managing abdominal, pelvic pain and constipation Do this either in the shower or lying down with some lotion Use a soft hand. The technique follows the path of the large intestine to gently guide gas and material along, and it also feels really good. 👍 You can do this every day! 🔷I: Start at left bottom ribs and work straight down to left hip, 8-10 times 🔷L: (in the technique the L is upside down) Start at right bottom ribs, work across to left bottom ribs and then down to left hip, 8-10 times 🔷U: Start at right hip, work up to right ribs, across to left ribs, then down to left hip, 8-10 times. ❤️Descending colon love: do 5-8 stro

Alan Mandell on Instagram: "How to Self Pop/Release SI Joint & Low Back! Dr. Mandell"

Calm The Nervous System

Eye Exercises

Mental Health Therapy

Primal Trust™ - Dr. Cathleen King on Instagram: "“Eye exercises helped me heal.” Your eyes are the most direct connection to your brain. 👁️✨ Eye exercises act as a workout for the brain, improving how it processes information and enhancing communication between the front brain, midbrain, and hindbrain. 🧠 These exercises can support brain function, calm the nervous system, and promote overall balance. 🌿 A simple yet powerful way to unlock the brain’s full potential and boost well-being! #eyeexercise #nervoussystemregulation #selfregulation #primaltrust #selfhealing"

a woman standing next to a dog on top of a rug

Jani Weizman on Instagram: "Do you ever feel stuck, disconnected, or like there’s too much tension building up in your body? The Breath of Joy combines three short inhales (in one breath), one powerful exhale, and dynamic movement to activate your body and mind. Here’s why it’s powerful: Breath of Joy helps discharge built-up tension and reconnect you with your body, making it a great tool when you’re feeling low on energy or emotionally stuck. But what about anxiety? Anxiety often feels like too much energy in your system, and sometimes that energy needs to be released. Breath of Joy can help, but timing is everything. If you’re mildly anxious but still grounded, it’s a great way to safely channel and release that energy. However, if you’re feeling highly anxious or panicked, calming

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Dizzy’ on this video and I’ll tell you more about how I help people. #halloween ⚠️Fake Blood⚠️

Do you experience dizziness, but you already saw your eye doctor ENT in neurologist, and it seems like nothing wrong. Maybe you even tried epleys maneuver, another BPPV treatments, well did you know this could be all be coming from your neck?

There are many strategies we can use but the concept I want to drive home this video is that there’s joints and then there’s muscles and we need to treat both of them.

In this video, I show a simple way to assess movement, and then treat the joint restriction you might find along with the muscle restriction .

Give it a try, progress slowly, and give it a week to see if it mak Epley Maneuver, Headache Relief, Eye Doctor, Neck Stretches, Head And Neck, Help People, Holistic Approach, Migraine, Health Remedies

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Dizzy’ on this video and I’ll tell you more about how I help people. #halloween ⚠️Fake Blood⚠️ Do you experience dizziness, but you already saw your eye doctor ENT in neurologist, and it seems like nothing wrong. Maybe you even tried epleys maneuver, another BPPV treatments, well did you know this could be all be coming from your neck? There are many strategies we can use but the concept I want to drive home this video is that there’s joints and then there’s muscles and we need to treat both of them. In this video, I show a simple way to assess movement, and then treat the joint restriction you might find along with the muscle restriction . Give it a try, progress slowly, and give it a week to see if it mak

a woman sitting on top of a yoga mat in front of a computer screen with the caption'to the teacher who said to do this for 1 minn

Diana May | daily yoga for chronic pain on Instagram: "💫 let’s dive in . 👀 your eyes are responsible for up to 90% of your sensory input. 3 of your cranial nerves that go directly to your brainstem are responsible for moving your eyes. . 💻 we live in a society where we stare at screens all day. This means our eyes are not moving around, taking in our wider environment. . 🧠 your brain feels safer when your eyes can move around better. When your brain senses the eyes moving around, it relaxes a bit. It isn’t as scared because it can literally see more around it. . Eye exercise is actually brain exercise. . ✨ when your nervous system feels safer, your whole body stops bracing as much (better range of motion) and your pain levels drop (because it’s not as activated or concerned a

Diana May | daily yoga for chronic pain on Instagram: "💫want to improve your posture?? This is the missing link. . 👀 your eyes and visual system are at the top of your neural hierarchy. . 🧠 this means it is more important to your brain/nervous system to see clearly, and specifically to see a horizontal line than to stand upright. . 💪🏼 yes it’s important to exercise your feet, legs, hips, spine, and upper back. But if you’re not exercising your eyes, you’re making your life harder. . 👀 we don’t move our eyes enough— especially if you’re on screens a lot. . 🌀 try doing 3-5 eye circles, 3-5x per day for a week and notice how improved your whole posture is!!"

Related searches

Arthritic Knee Pain Relief Remedies

Bone On Bone Knee Pain Relief

Arthritic Knee Pain Relief

Knee Pain Remedies

Yoga For Knees

Knee Pain Relief Remedies

Knee Pain Remedy

Morning Water

Joints Pain Remedy

10 KNEE ARTHRITIS EXERCISES TO REDUCE PAIN

Katey Yurko on Instagram: "EYEBALL exercises / Vision exercises show those eyeballs some love! I get my eyes checked every six months and when I started being consistent with my eyeball exercises my vision improved a tad (it is quite hard to improve vision so I’ll take what I can get.) I wish I had listened to my Mom sooner haha. Even if this doesn’t improve my vision any further I will say this has been excellent for eye strain and probabaly for preventive care as well. #visionexercises #eyeballexercise #eyeballexercises #eyeexercise #eyeexercises"

a woman standing in front of a sign with the words, if dizness or virtgo feeling dizzy or experiencing vertito?

Bob and Brad on Instagram: "Feeling Dizzy or Experiencing Vertigo? #DizzinessRelief #bobandbrad #balanceexercises #VertigoRelief #physicaltherapy"

a woman is laying on the floor with her feet up and head down, in front of stairs

Knot In Shoulder Blade

Yoga Daily Practice on Instagram: "6 Moves to get rid of those knots in your shoulder blades 🪢 relieving shoulder and neck pain ✔️ + improving posture! - By @emilymouu - A knot in the shoulder blade is a bundle of muscle fibers that have become tightened. This can be caused by a number of things, such as poor posture habits, repetitive motions, or even a lack of strength in the local area. The knot can cause pain in the shoulder and neck, as well as a decrease in range of motion. Add these simple moves using a towel into your daily routine and notice the shoulders moving more smoothly, your posture improving and pain symptoms lessening 🙌🏽 #shoulder #shoulderknots #tightshoulders #shouldermobility #shoulderpain #neckpain #techneck #posturecorrection #yogadailypractice"

an image of a man's back with the words 8 moves your spine will love

Yoga Daily Practice on Instagram: "8 Spine-Loving Moves That Will Change Your Life Forever ⁉️Need some exercises to keep your spine feeling mobile? Check out these 8 exercises: 🔘 Forward Fold Twists (with toe hold) 🔘 90/90 + Overhead Reach 🔘 Child’s Pose to Thread The Needle 🔘 Forward Fold and Rock 🔘 Kneeling Cat Cow 🔘 Segmental Roll 🔘 T-spine opener 🔘 Wide Leg Learning Forward — Tag someone who needs to see this ❤️ —————— post by @themobilitymanual —————— #yogadailypractice #yogadaily #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinemobility #spinehealth #spine #spinecorrector #spinestretch #healthyspine #spinecare #spineanimation"

Explore

Stretch/yoga

33 Pins

Starla Cushman

Yaduveer | Yogi on Instagram: "These exercises take just 2-3 minutes a day and help reduce eye strain, improve focus, and relax overworked eye muscles. Regular practice can keep your eyes feeling fresh, especially if you spend long hours looking at screens. . . #yoga #eyeexercise #eyecare #screentime #healthylifestyle"