Emotional health

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💝 Gentle boundary scripts for anxious people

If setting boundaries gives you anxiety, this post is for you. Learn kind, respectful ways to say no, ask for space, or express your needs—without guilt. These scripts are perfect if you overthink, second-guess yourself, or fear sounding “mean.” Boundaries don’t have to be harsh to be powerful. Your peace matters. #boundaries #mentalhealthtips #peoplepleaserrecovery #anxietyhelp #confidenceboost #selfgrowth #emotionalhealth #glowclub #selfrespect #boundariesarehealthy #glowup

How To Detach

Learn how to detach and protect your peace. Discover practical tips to let go of what no longer serves you, set healthy boundaries, and focus on your well-being. Save this pin for guidance on emotional detachment and personal growth. #personal #development #lifestyle

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Emotional healing & trauma processing

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.