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Mind Body Connection

Nourished Wellness Group & Dr. Kelly Vincent - Explore the Art of Cultivating Your Mind-Body Connection for Holistic Wellness. Discover Practical Techniques, Engaging Worksheets, Mindful Activities, and Expert Therapy Insights to Deepen Your Understanding of the Mind-Body Connection. Elevate Your Body, Mind, and Soul Health with Us!
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Nourished Wellness Group | Holistic Mental Health Collective
High-functioning anxiety is a term used to describe individuals who experience the symptoms of anxiety 😥 but are able to function well in their daily lives. ​ ​These individuals may appear successful, driven, and high-achieving 🏆 on the surface, but the anxiety they experience can be debilitating and exhausting. ​
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Mental Health Education
Discipline Quotes
Body Connection
High Functioning
Fear Of Failure
Mental Health Therapy
Holistic Lifestyle
Mind Body Connection
Mental Wellbeing
High Functioning Anxiety
High-functioning anxiety is a term used to describe individuals who experience the symptoms of anxiety 😥 but are able to function well in their daily lives. ​ ​These individuals may appear successful, driven, and high-achieving 🏆 on the surface, but the anxiety they experience can be debilitating and exhausting. ​
Nervous system mapping involves becoming aware of the sensations in your body 🫀and categorizing them into three states of the nervous system: the ventral vagal state, the sympathetic state, and the dorsal vagal state. ​ ​By understanding which state your nervous system is in, you can learn to regulate it 🧘🏼‍♀️and respond to stress in a more effective way. This technique can be particularly helpful ❤️‍🩹 for those who have experienced trauma or struggle with anxiety. ​
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Ventral Vagal
Dorsal Vagal
System Mapping
Feeling Unsettled
Calm And Peace
System Map
Licensed Clinical Social Worker
Racing Thoughts
Health Practices
Anxiety Managemnt tip
Nervous system mapping involves becoming aware of the sensations in your body 🫀and categorizing them into three states of the nervous system: the ventral vagal state, the sympathetic state, and the dorsal vagal state. ​ ​By understanding which state your nervous system is in, you can learn to regulate it 🧘🏼‍♀️and respond to stress in a more effective way. This technique can be particularly helpful ❤️‍🩹 for those who have experienced trauma or struggle with anxiety. ​
Dive into the world of Brainspotting, a revolutionary mind-body therapy that goes beyond traditional talk therapy. Learn how it utilizes eye positions to access deeper brain regions, facilitating rapid and profound healing. Vegas Nerve, Brain Regions, Support Nervous System, Energy Therapy, Emdr Therapy, Conscious Awareness, Relationship Therapy, Body Therapy
Vegas Nerve
Brain Regions
Support Nervous System
Energy Therapy
Emdr Therapy
Conscious Awareness
Relationship Therapy
Body Therapy
Exploring the Power of Brainspotting Therapy
Dive into the world of Brainspotting, a revolutionary mind-body therapy that goes beyond traditional talk therapy. Learn how it utilizes eye positions to access deeper brain regions, facilitating rapid and profound healing.
Break free from the cycle of self-doubt and criticism by exploring practical steps to silence your inner critic. Let Nourished Wellness Group support you on your path to inner peace. Unhelpful Thoughts, I Am A Failure, Attention Seeking Behavior, Healthy Coping Skills, Second Guessing, Life Before You, Mental State, Inner Critic
Unhelpful Thoughts
I Am A Failure
Attention Seeking Behavior
Healthy Coping Skills
Second Guessing
Life Before You
Mental State
Inner Critic
Transforming Negative Self-Talk
Break free from the cycle of self-doubt and criticism by exploring practical steps to silence your inner critic. Let Nourished Wellness Group support you on your path to inner peace.
Uncover the bidirectional relationship between sleep and mental health! Elevate your sleep habits with these holistic strategies for a more restful night. Calm Meditation, Relaxation Exercises, Sleep Meditation, Sleep Solutions, Mental Health Resources, Health Habits, Muscle Relaxer, Sleeping Habits
Calm Meditation
Relaxation Exercises
Sleep Meditation
Sleep Solutions
Mental Health Resources
Health Habits
Muscle Relaxer
Sleeping Habits
6 Holistic Sleep Strategies
Uncover the bidirectional relationship between sleep and mental health! Elevate your sleep habits with these holistic strategies for a more restful night.
This might be the brain of more than just people who struggle with high functioning anxiety. The world we live in often leaves little time to truly take care of ourselves in the ways that would be nourishing to the mind and body. 😒 People with high functioning anxiety especially run themselves into the ground to “get it all done.” But yet, it’s never going to be all done, so the hamster wheel 🛞 continues.
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Hamster Wheel
Holistic Wellness
All I Want
The Brain
The Mind
Mind Body
Take Care
High Functioning Anxiety
This might be the brain of more than just people who struggle with high functioning anxiety. The world we live in often leaves little time to truly take care of ourselves in the ways that would be nourishing to the mind and body. 😒 People with high functioning anxiety especially run themselves into the ground to “get it all done.” But yet, it’s never going to be all done, so the hamster wheel 🛞 continues.
Where the anxiety got so loud🗣️ that it then poured over into your relationships. You may have a partner, friend, or family member who doesn’t experience anxiety as loud as you, 👉and they may not completely understand the reaction when something feels threatening. At the end of the day, your nervous system is doing its job to keep you safe. It is our job, to work WITH the nervous system to better regulate 🧘🏼‍♀️ in times where there is no actual threat present. This takes time and effort.
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Emotional Overload
The Nervous System
Mental Health Support
My Partner
Every Anxious Person
Where the anxiety got so loud🗣️ that it then poured over into your relationships. You may have a partner, friend, or family member who doesn’t experience anxiety as loud as you, 👉and they may not completely understand the reaction when something feels threatening. At the end of the day, your nervous system is doing its job to keep you safe. It is our job, to work WITH the nervous system to better regulate 🧘🏼‍♀️ in times where there is no actual threat present. This takes time and effort.
Curious about therapy but not sure where to start? Explore the concept of embodiment and how it can support your journey to wholeness. Reach out for a free 15-minute consultation with one of our integrative clinicians to learn more about how therapy can benefit you. Somatic Breathwork, Somatic Workout, Counselling Activities, Somatic Exercise, Processing Emotions, Somatic Movement, Psych 101, Tension Release, Mindfulness Retreat
Somatic Breathwork
Somatic Workout
Counselling Activities
Somatic Exercise
Processing Emotions
Somatic Movement
Psych 101
Tension Release
Mindfulness Retreat
Discovering Embodiment
Curious about therapy but not sure where to start? Explore the concept of embodiment and how it can support your journey to wholeness. Reach out for a free 15-minute consultation with one of our integrative clinicians to learn more about how therapy can benefit you.
Learn about the three main zones of the nervous system – rest and digest, fight or flight, and freeze – and how they influence your daily life. Nourished Wellness Group provides insights into navigating these zones for better self-awareness. Nervous System Regulation, The Vagus Nerve, Flight Mode, Therapy Practice, Talk Therapy
Nervous System Regulation
The Vagus Nerve
Flight Mode
Therapy Practice
Talk Therapy
Your Nervous System's Survival Guide
Learn about the three main zones of the nervous system – rest and digest, fight or flight, and freeze – and how they influence your daily life. Nourished Wellness Group provides insights into navigating these zones for better self-awareness.
Our nervous system has an incredible ability to keep us safe ⚠️ by defaulting to familiar tendencies. This means that in times of stress 😵‍💫 or uncertainty, our brain will often fall back on old patterns 🧩 of behavior and thinking because they are known and predictable. Understanding your nervous system and learning how to nurture it can empower you to break free ❤️🤲🏼 from these automatic responses and create new, healthier patterns.
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Listen To Your Intuition
Brain And Nervous System
Be More Intentional
I read this and Can't Stop Thinking ABout It
Our nervous system has an incredible ability to keep us safe ⚠️ by defaulting to familiar tendencies. This means that in times of stress 😵‍💫 or uncertainty, our brain will often fall back on old patterns 🧩 of behavior and thinking because they are known and predictable. Understanding your nervous system and learning how to nurture it can empower you to break free ❤️🤲🏼 from these automatic responses and create new, healthier patterns.
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Dr. Kelly Vincent explores ways to support your holistic healing. Find new ways of thinking, feelings, and acting. Explore ways to get to the root of the problem and follow for more mental health tips.
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Dr. Kelly Vincent explores ways to support your holistic healing. Find new ways of thinking, feelings, and acting. Explore ways to get to the root of the problem and follow for more mental health tips.
Ground yourself in the midst of chaos! Explore the transformative practice of bringing awareness to your feet. Learn how to find stability and calmness in the storm of overwhelm. Importance Of Mental Health, Coping Strategies
Importance Of Mental Health
Coping Strategies
Coping Techniques for Overcoming Overwhelm
Ground yourself in the midst of chaos! Explore the transformative practice of bringing awareness to your feet. Learn how to find stability and calmness in the storm of overwhelm.
Looking for a holistic approach to wellness? Consider Yoga Therapy at Nourished Wellness Group. Explore evidence-backed benefits for both physical and mental health. Discover the power of mind-body therapies like EMDR and Brainspotting. A Balanced Life, Benefits Of Yoga
A Balanced Life
Benefits Of Yoga
Harness the Benefits of Yoga for a Balanced Life
Looking for a holistic approach to wellness? Consider Yoga Therapy at Nourished Wellness Group. Explore evidence-backed benefits for both physical and mental health. Discover the power of mind-body therapies like EMDR and Brainspotting.
When we are in a state of dysregulation 😵‍💫(especially when it is chronic), the body is significantly impacted as it is working overtime to keep you “”safe.”” You are allowed to be tired. 😴Thank you @megjosephson for putting into words what so many people may feel.
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Psychology Project
Healing Quotes Spiritual
Holistic Psychologist
Healing Thoughts
Healing Books
Working Overtime
Healing Modalities
Stress and the Physical Body
When we are in a state of dysregulation 😵‍💫(especially when it is chronic), the body is significantly impacted as it is working overtime to keep you “”safe.”” You are allowed to be tired. 😴Thank you @megjosephson for putting into words what so many people may feel.
Ready to take control of your health? Explore expert insights on combatting chronic inflammation naturally. Learn practical tips and lifestyle changes for a vibrant, inflammation-free life. Inflammation Foods, Thyroid Imbalance, Organic Diet, Inflammation Causes, Low Mood, Naturopathic Doctor
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Combat Chronic Inflammation Naturally: Expert Insights
Ready to take control of your health? Explore expert insights on combatting chronic inflammation naturally. Learn practical tips and lifestyle changes for a vibrant, inflammation-free life.