Projeto Academia casa

596 Pins
·
1d
This may contain: a person is working on something in a workshop with tools and wood planks behind them
0:34
DIY leg curls and leg extensions
Some ways to perform leg curls and leg extensions without dedicated machines
Who wants endless landmines in the gym? Drop your thoughts in the comments⬇
This may contain: the gym equipment is clean and ready to be used by someone in their home or office
0:31
GetRxd FIDB 300 Adjustable Bench Preview | Shredded Dad
GetRxd FIDB 300 Adjustable Bench Preview | Shredded Dad GetRxd FIDB 300 Adjustable Bench Preview • Check out the bench 👉ShreddedDad.com/GetRxdFIDB300 • Go to ShreddedDad.com for home gym equipment reviews
This may contain: a man sitting on a bench in a gym
0:41
Exercises you can do with a DIY pulley system
Difficulty: Easy What you need: • Pulley pin • 2 pulleys • Cable or paracord • Hitch pin
I am a monster fan of the @bulletproof_fitness_equipment Isolator, which has served me well for nearly a year and a half. It has showed very little wear and tear during this time despite being used frequently and has been phenomenal for leg day accessories. It's also, without question, one of the most impressive innovations I've seen since starting a home gym 8 or 9 years ago. That said, it is not for everyone. Below are some notes and information that would be helpful for anyone consider...
So, now you’ve got your Leg Curl/Leg Attachment! 👏 But how does it all attach?! Indi, our Product Specialist, guides through installing your LC/LE Attachment to your rack so you can start your leg work! What would you like see from us with this awesome product?! Leave a comment below! #prxperformance #legworkout #legcurl #legextension #liftathome #homegymlife