Fishyfish

12 Pins
·
4mo
Baked Panko Cod
This Baked Panko Cod recipe coats tender and juicy cod filets in a crispy panko coating before they’re baked to golden perfection. An easy, healthy, and flavor-packed 30-minute dinner! Air fryer instructions included.
Ocean Delight on Instagram: "It’s lent and what better way prepare your fish dish than with this delicious fish in Lemon Garlic Butter Sauce and Coconut Rice. Credit to @kennethtebogomiddleton Ingredients - For the Coconut Rice - 2 cups long grain rice - 2 cans of coconut milk (800ml) - Coriander - Salt & Pepper - white fish (cod, haddock) For the Sauce - 1/2 cup chicken stock - 1/2 cup milk - 3 tsp garlic - 1/4 cup minced onion - 16 tbsp butter (225g) - 1 tbsp flour - Parsley - Salt and Pepper - 6 tbsp lemon juice #lentenseason #oceandelightTT #seafood"
Boyd Brown III on Instagram: "After my grandmother passed away a couple years ago, showing the world how to make a proper Maryland Jumbo Lump crab cake was my first viral food video. She always knew I loved a good crab cake even as a kid. So when I got older, I learned how to make them the Maryland way. The full recipe is in my first ebook “The Undrafted Chef” The 🔗 is in my bio. #seafood #crab #crabcakes #maryland #food #foodie #instafood #igfood #foodstagram #foods"
Keto Diet Fresh on Instagram: "🚀20 MINUTE SALMON. Here is an easy, foolproof salmon recipe that’s guaranteed to impress. You all know I have some variation of this every week. You can bake or airfry this salmon. Here is how I made it. 1.Start with 1lb of salmon. Dab it dry with a paper towel and cut into desired portion sizes, or leave as a filet. Cutting it into smaller portions accelerates cook time. 2. I spread about 1 heaping tsp of dijon mustard on the salmon as a binder - dont worry, the salmon wont taste like mustard.3.Then use your favorite spices, in whatever ratios that work best for you. I like to use garlic powder, a touch of cayenne pepper, smoked paprika, and salt. For lb of salmon, I use about 1 tbsp garlic powder, 1 tbsp smoked paprika, and 1\/4 tsp cumin. And a coupl
Mediterranean Diet Meal on Instagram: "🫒🥘 Mediterranean Baked Cod. 💁‍♀️ Type "Cod" If You Want to Get More Recipes From @mediterraneandiet_meal 👋 Follow @mediterraneandiet_meal to Get Daily Mediterranean Recipes 👉 Ingredients 2 lbs cod fillets either one large or 4-6 individual fillets 1½ tsp Kosher salt divided ¼ tsp Freshly ground black pepper ¼ cup extra virgin olive oil divided 1 medium lemon zested, plus another if you want to slice them into rounds 1 pint cherry or grape tomatoes halved, about 1½-2 cups 1½ cups Kalamata olives or Castelvetrano olives, or a mix of the two, pitted and halved ½ medium red onion thinly sliced into half moons 3 cloves garlic thinly sliced 1 Tbsp red wine vinegar 1 tsp dried oregano Fresh parsley for serving Lemon wedges for serving, optional Inst